Hey, Cuties! Love that you’ve stopped by to listen and say hi. Remember to follow me and say hi on Instagram @beautifullychanged! Today, I wanted to share a little bit of my story with PCOS so that you know you’re not alone and there are aspects you can control. And of course, you can do… Read More Episode 120: My Journey with PCOS
Let’s take a few minutes to feed your mind and soul with some uplifting statements. Affirmations help us train our brain into thinking a new way. Making statements that uplift us instead of hold us down. Our life starts in our minds. Have a gorgeous day! You know I’m sending you buckets full of love,… Read More Episode 118: Uplifting Affirmations
Sunny and Keoni join me again to answer the rest of Arthur Aron’s 36 Questions To Fall In Love. Today, we dive into questions 16 – 36. If you haven’t listened to part 1 yet, check it out here. These questions are pretty fun and help you get to know someone on a deeper level. Do them… Read More Episode 117: 36 Questions To Fall In Love Part 2
Today, I’m honored to share my conversation with Candice Lewis-Carter, IFBB Pro Figure & 13-time champ (four-time Arnold Champ). To say the least, she is very impressive. And very sweet and smart. She’s the entire package. Candice shares with us a little about her experience with PCOS, competing, life lessons, the importance of balance, support… Read More Episode 119: PCOS & Fitness with Candice Lewis-Carter
Calling all bullies, mean girls, and keyboard warriors….. give me a minute. I know you’re in pain. I see it. In the words you speak, in the things you type, in the way people feel after they leave your side. What’s happening at that moment that can only be relieved by trying your best to… Read More Episode 116: To The Bullies, Mean Girls, and Keyboard Warriors
Parenting is one of the most amazing roles to have and one of the most challenging. Especially when you have a kiddo that doesn’t seem to want much to do with you. There are ways to mend that situation. And it all starts with you. So yay for that! You’re the one who gets to… Read More Episode 115: For The Parent Who Wants To Connect With Their Withdrawn Teen
Ashley Palmer is a REALTOR® and a decluttering obsessed mama from Wellington Florida who’s on a mission to help you get the most out of The Homeowner Lifestyle. I adore Ashley’s energy and the passion she has behind helping people find their home. She wants you to enjoy the process of buying a home and… Read More Episode 114: Break Out Your Flip Flops. Buying A house Should Be Fun. With Guest Ashley Palmer.
Today, my friends, Billie, Annie, and LaNita join to discuss our different experiences with breastfeeding. Annie shares her experience as a working mom, her husband stays home with their little one, and when she was breastfeeding it was extremely painful at first. It turned out that her little guy had a tongue tie. Once that… Read More Episode 113: Breastfeeding Panel
Today, Sunny and Keoni join me to answer Arthur Aron’s 36 Questions To Fall In Love. Why not use them to deepen your bond with your friends. 🙂 But we definitely love each other even more than when we started. 😉 In part 1, we do the first 15 questions. Join the convo and share… Read More Episode 112: 36 Questions To Deepen Your Bond, Part 1
Nick shares: “My Vision is to positively impact 1 billion lives before I die. It stems from the limiting beliefs I’ve had to break inside myself. Those lessons and breakthroughs lead me to realize there are so many people who have been through things just as bad and worse than me. I choose to live… Read More Episode 111: Breaking Free From A Cult with Nick Craig
