Hey, Lovely. It’s time to set yourself free and start being okay with being judged. It’s going to happen. No matter what you’re doing or not doing. So do! And be open to understanding support is also there. Will you choose to focus on the support or the judgment? It’s your life to live… this… Read More Episode 128: What Is Fear Stopping You From Doing?
I have many roles that I play in a day and I like to give each one some attention on a daily basis. I do this by planning small actionable steps in each category or role that matters to me. For example: I include my family in a morning walk, I text at least one… Read More Episode 127: What Work-Life Balance Looks Like For Me
Today, I share a little bit of my journey to becoming a life and relationship coach. Have you ever had a life coach? What was your experience? If you haven’t hired one, but have thought about it, what stops you? Sending so much love your way, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_126_My_Journey_To_Becoming_A_Life_Relationship_Coach_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Apple… Read More Episode 126: My Journey To Becoming A Life & Relationship Coach
I use this 9 tools all the time to increase and tap into my happy vibes. Do you have one that I didn’t mention? Share it with me. Read the article, This Water Experiment Proves Positive Thinking Works, here. Have an awesome day! Sending so much love your way, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_125_9_happiness_hacks_youve_gotta_try.mp3Podcast: Play in new window… Read More Episode 125: 9 Happiness Hacks You’ve Gotta Try
I know you’re working hard to get to your goals. And sometimes your old habits are disrupting the new habits you’re trying to build! Consistency, not perfection, is very important on your path to success. This means creating new habits for yourself. And sometimes the help of triggers sets you up for success and helps… Read More Episode 124: The Key To Accomplishing Your Daily Goals
It’s so helpful to write down one to three actionable goals for the day that bring us closer to our goals. I encourage you to do this. First, figure out what your goal is and then write down a couple things you can do today that will bring you closer to your goal. This can… Read More Episode 123: The Benefits of Setting and Writing Down Daily Goals and Accomplishments
You guys!! Hello there. Happy Wednesday. Are you having an incredible week? I sure hope you are! Today, let’s talk about celebrating our small accomplishments, even when we feel silly for doing it. I’ll share some of the rewards I give myself or ways I celebrate, and I’d love to hear yours! Remember to follow… Read More Episode 122: How I Reward Myself For Small Accomplishments Even When I Feel Silly For Doing It
Back when I first started dating, I desperately wanted to communicate effectively and ask for what I wanted. But I was going about it in a way that seemed to lead to an argument and that wasn’t the goal. Ever. And then in one of my human development classes, I learned about “I statements” and… Read More Your Relationship Needs This Communication Tool
Mistakes used to be so scary to me. And then I embraced them. Back when I was in high school, I was the BIGGEST perfectionist. It helped to feel like I had control over something, including the outcome. It came with feeling anxious though at times and the HUGE fear of EVER making a mistake. Seriously.… Read More Mistakes Are Good Things
Hey, Cutie Pies! Let’s create the shift we’re craving!! You’re invited to do this 90 day mirror work challenge with me! Seriously, it’s only 5 minutes a day! And I know, don’t deny it, that you’ve got 5 minutes to level up your life and pour love into yourself on the daily. So what do… Read More Episode 121: Creating the Shift Within
