Back in January someone I love deeply, was basically told she was knocking on the door of diabetes. She needed to cut out sugar and this would be hard for her. I wanted to show my support. And Keoni is pretty much game for anything, so we decided to cut out sugar as well. I… Read More 1/90 Days Refined Sugar-Free
I’m honored to have Hans Struzyna as a guest today. He has some really great perspectives to share. He is practicing what he believes and sees it working for him. Not only did Hans marry his best friend, has the ability to make amazing risotto without a recipe, he had a 12-year rowing career that… Read More Episode 134: Execute What You’re Capable Of | Hans Struzyna
Remember to be fully supported when listening and only listen when you can give your full attention so no driving and no operating heavy machinery. Ready to up your focus game? This hypnosis is for you if you’re ready to let go of distraction and increase your focus and productivity. This hypnosis is designed to… Read More Hypnosis for Increased Focus
Hey, Bear Claws! (Whitney Cummings has inspired me to use that term of endearment.) I thought I would mix it up a bit and do more of a gentle episode that you could use as a meditation or not. Totally up to you. I’m a huge fan of love letters, and this is me expressing… Read More Episode 133: My Wish For You
We don’t enter a relationship with the goal of it being mediocre. We want it to be awesome. But then life gets in the way and we move into snappy town. And that’s not good for anyone. Today, we’re going to talk about using an emotional bank account as a way to enhance your relationship.… Read More Episode 132: How To Become A Relationship Millionaire & Re-spark The Love
Hey, Champ! Anything good happening since you put to use week one’s resources? Remembering to be kind to yourself while you go on this journey is so important. Week 2 is going to focus on setting up your environment so that it sets you up to thrive. In week one, you focused on drinking 100… Read More Mind, Body, Weight Loss – Week 2
Being kind was so important to me. I confused kindness with being a doormat. When I was growing up, “people pleaser” was my middle name. It was bad. I stayed in friendships and relationships way too long. I didn’t enjoy being an emotional punching bag, it just felt safe. I didn’t trust my own feelings… Read More I went From People Pleaser to Assertive Ninja
You all know how much I LOVE to read. And The Alchemist by Paulo Coelho is so good. If you have yet to read it, add it to the top of your list. And if you have read it, let’s talk about it!!! Have a beautiful day! Much love to you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_131_the_alchemist_book_review.mp3Podcast: Play in… Read More Episode 131: The Alchemist – Book Review
If you’re interacting with the world at all, you know the CBD Movement is all the craze right now. It’s everywhere! Farmers markets, water, products at the grocery store. However, CBD is not the only player in the beauty game when it comes to cannabinoids. Tune in today to learn more about why full-spectrum hemp… Read More Episode 130: Using Cannabinoids To Take Care Of Your Skin With Myra Michelle Mesko
The other day I was looking for some lower carb / higher fat recipe ideas and I came across a video by Healthy Crazy Cool and I decided I would adapt one of his recipes with what I had at home and add in some extra goodies. And it lead me to this dream breakfast… Read More My New Favorite Breakfast
