Courtney Maiorino is my guest today. And if you have an autoimmune disease or know someone who does, you’re going to want her to be a part of your world. Courtney Maiorino is an Autoimmune Mindset and Energetic Coach, Pause Breathwork Facilitator and “Un-Learning Normal” Advocate. As a Certified Reiki Master/Teacher, Courtney loves to help… Read More Episode 136: When Your Body Whispers, Listen | Courtney Maiorino
Awesome Sauce, thanks for being so patient with the delay on yesterday’s post. I decided to spend the evening watching a movie with my close friend. We are 1,310 miles apart now. Which is actually much closer than last year. For about 2.5 years we spent almost every single Tuesday together for a few hours.… Read More 9/90 & 10/90 My Goal Is To Add Value To Your Day
Sleepy town is my jam today. Haha. Today was all about leftovers. Fun fact? I only started eating leftovers a couple of years ago and it’s still a rare occasion thing for me to do. It used to drive my dad nuts back in high school. I just couldn’t do it. I literally used to… Read More 8/90 How Do You Feel About Leftovers?
Howdy, Awesome Sauce. Today feels really good. We found out last night that our solar panels went live! Woo hoo!! So excited to have these on our house. It has been a goal of mine to make sure that we have solar panels (#doingourpart) at some point. And the monthly cost is less than APS… Read More 7/90 | Dinner With Friends
Howdy Friends! What’re some good things that you’ve been experiencing? I just had a birthday. Woohoo! I love my birthday and love to reflect on life and the following year. I thought I’d share some of the life lessons I’ve learned throughout my life. What’s a lesson you’ve learned? Share with me on my Instagram… Read More Episode 135: 38 Lessons In 38 Years
Awesome Sauce, what a day, what a day! First, this is a day late due to a power outage last night. Yesterday, I started out the day with a little bit of refined sugar-free FOMO. I was thinking, can I really do this for a lifestyle? Forever. For-eva-eva?! I started thinking about all the sweet… Read More 6/90 Finding Bliss Through Play
What’s up, Awesome Sauce? I’m hoping you had an awesome Saturday. Mine was pretty great. I’d say Saturdays are my least active day because I spend most of it making a YouTube video. I still feel productive though. The new YouTube videos come out on Monday. So keep a lookout. This Monday is all about… Read More 5/90 My Ninja Is Leaking
Do you ever have days where it is just easy to push yourself outside your comfort zone and go for a goal? Today was one of those days for me. I have been dreaming about becoming an event speaker since I was in high school. And this week I decided to take action on that.… Read More 4/90 | This Diet Would Make Most People Cry
Today was awesome! I didn’t get in my 12,000 steps, however, I did go for a morning jog with the boys, did yoga, completed day 12 of the 100 glute challenge, and played lots of tag with the boys today. Sometimes it’s surprising how hard it is to get in those 12,000 steps and other… Read More 3/90 Feeling Like Groundhogs Day In The Kitchen
I gotta say, I’m feeling super stoked to be eating foods without refined sugar in them. So STOKED. One reason, because I KNOW it will help lower the symptoms of my PCOS. I know this because anytime I have cleaned up my eating in the past, the feel-goods follow. And this is awesome. Because when… Read More 2/90 |Feeling Happy & Motivated
