Breath is powerful. Breath is healing. Breath is energizing. Taking time to breathe can keep our mind, body, and soul healthy. Benefits of doing breathing exercises: It’s energizing… we are getting more oxygen to our cells and they love to binge on oxygen Natural pain and mood boost… when we do breathing exercises we release… Read More Episode 22: Take Time To Breathe
Hello, Cuties! Sunday Affirmations #3 Remember, affirmations are a great way to exercise your brain and retrain it to focus on what you want it to focus on. The statements you want to be saying to yourself. They help us create our best self and best life. I also encourage you to move your body… Read More Episode 21: Sunday Affirmations #3
Hi Friends! Body scanning is a fantastic way to be present in the moment and to get to know your body. Let this guided meditation assist you in focusing in on your body. Notice all the sensations your body is feeling. You can also do this just by sitting in a chair and noticing the… Read More Body Scan Guided Imagery
The word on the street is that public speaking is a huge fear. Many of us will need to be in front of others sharing information at some point in our life. Why not feel confident and comfortable? Some of us, myself included, even dream of being a motivational speaker. In order to do that,… Read More Episode 20: Public Speaking Visualization
Are you struggling to find meaning in life? Meaning in your suffering? Take some time and read or listen to the book, Man’s Search For Meaning by Viktor E. Frankl. I also wrote a review that you can check out here. In order to feel fulfilled in this life, we must shift our focus from… Read More Episode 19: Meaning of Life
Seriously, You Are Enough. Right now and always. You have always been enough. Own it. Don’t let the cruel words and acts of others weigh on your heart. You don’t need their permission to shine. Shine because that is what you are meant to do. Shine in the way that speaks to you. And those… Read More Episode 18: You Are Enough
I wrote this for those of you who have someone you love struggling with a pill addiction. The struggle is real and heartbreaking. Perhaps you can relate. I see you slipping away from me. It’s in the minutes that you are no longer you. The pills you choose are taking you away. Your pretend smile… Read More Overdosed
Hi, Cuties! Small Steps in the direction of your goals are huge!! Don’t get caught up in comparing yourself with others. Appreciate your progress and to those who bring up envy, send them thoughts of positivity, continued happiness and success. Celebrate all of your steps! They matter so much. The small steps can change your life.… Read More Episode 17: Small Steps
Hi, my name is Steph and (some would say) I am a Pollyanna. And I am not recovering. I am full blown loving all of my Pollyanna (extremely optimistic and cheerful) self. I have been cheerful and optimistic my entire life. Even through the hard stuff. I found the good… there was always good to… Read More Why I Started Beautifully Changed
Meet Michael Fiame I met Michael through Twitch. I found his stream because he is into meditation. And then we have been building a friendship online. I thought it would be nice to introduce him to you. He is really into personal development, enhancing his life and being a loving and supportive father. His life… Read More Episode 16: Michael Fiame
