“Knock knock.” “Who is it?” “Your feelings…..” (door slams)… “um hello? I’m still here….” My sweet friend, it is time we start to feel our feelings. We cannot continue to hide from them and live our life fully. Happiness is right inside you, next to all of the other feelings you experience. And everyone feels… Read More Episode 29: Feel Your Feelings
Sunday Affirmation #4 is today’s episode! I am loving these affirmations! How about you? Do you have a favorite one? Lots of people include affirmations in their daily practice. Including Tim Ferris, Adam Robinson, Scott Adams, Peter Diamondis, Tony Robbins and more! Let’s add you to that list. You can also write down your affirmations. Pick… Read More Episode 28: Sunday Affirmations #4
Self Love & Acceptance is the theme of today! It is so important that we build ourselves up. The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version. If you are new to hypnosis, this is what you need to know: You are in… Read More Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Boundaries are your friend. We use boundaries to help us teach others how to treat us. They are a great exercise in self-awareness and owning our feelings and needs. They will feel uncomfortable at first, but that is no reason to not use them. Use them and grow and strengthen your relationships. Don’t expect others… Read More Episode 26: Boundaries and Start With Why
Today’s message is all about Proactively Building Yourself Up You are enough right now. However, that doesn’t mean that you can’t improve on your goods. Put in the time and effort to build yourself up, create habits that allow you to thrive, and be good to all of those around you, including your beautiful self. And remember,… Read More Episode 25: Thinking Out Loud
You have the ability to be the reason others believe there is good in the world. Use that ability. No need to let it go to waste. This can be done in big and small ways. Every way matters. So don’t think you don’t or that you aren’t doing enough. Every kind and/or loving act… Read More Episode 24: Feel Good
Sweet friends, you are in for a treat! Meet my lovely friend, Sunny! Or if you are already a fan, get to know her a little bit more! She is the owner and author of her amazing compassion filled blog, Vegan Beauty Review. She is also the author of The Compassionate Chick’s Guide to DIY Beauty:… Read More Episode 23: Sunny Subramanian
Breath is powerful. Breath is healing. Breath is energizing. Taking time to breathe can keep our mind, body, and soul healthy. Benefits of doing breathing exercises: It’s energizing… we are getting more oxygen to our cells and they love to binge on oxygen Natural pain and mood boost… when we do breathing exercises we release… Read More Episode 22: Take Time To Breathe
Hello, Cuties! Sunday Affirmations #3 Remember, affirmations are a great way to exercise your brain and retrain it to focus on what you want it to focus on. The statements you want to be saying to yourself. They help us create our best self and best life. I also encourage you to move your body… Read More Episode 21: Sunday Affirmations #3
Hi Friends! Body scanning is a fantastic way to be present in the moment and to get to know your body. Let this guided meditation assist you in focusing in on your body. Notice all the sensations your body is feeling. You can also do this just by sitting in a chair and noticing the… Read More Body Scan Guided Imagery
