Hey hey hey! Let’s do some good for our mind, body, and soul! Who is with me? Let’s do a 28-day trampoline challenge. If you need to, get your doc’s okay and then let’s get to jumping! What’s with trampolining/rebounding? Not only is it a fun way to move our bodies, but we also get… Read More 28 Day Trampoline Challenge
Hey Beautiful Souls!! Happy Tuesday!! Did you watch This Is Us last night? I haven’t… but plan to see if there is a way to today. Perhaps Hulu? Not sure. But I love that show! Today, let’s talk about checking in for resentment, appreciating our bodies now and living a life so that when we… Read More Episode 36: I Wish
It’s time for Sunday Affirmations! Let’s get our self-love on! Plus, please let me know, do you like to do the 10-12 affirmations or do you like to do more? Have a gorgeous day you beautiful soul! Much love to you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_34_sunday_affirmations_5.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
I’ve gone through life gathering information. A little here. A little there. And there is still so much to gather. Along the way, I have learned a few things that I know to be true. I don’t know a lot of things, but I do know this… I know that nature is a healing place.… Read More I Don’t Know A Lot, But I Do Know…
Beautiful Souls! Happy Day! Everybody Always by Bob Goff is a pretty great book. I am a fan because I love when Love and Kindness are a big part of the story. And that’s what this book is all about. I share my review here. Let yourself be pulled and remember progress not perfection. Sending… Read More Episode 33: Everybody Always
Stop the negative voices. Replace them with positive ones. Know your worth…. You are priceless. Now build yourself up. And be kind to others. Love you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_32_Bye_Negative_Voice.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
One of my life regrets is not sticking up for the kids at school that received so much intense teasing from other classmates. I thought about it, but never put it into action. I was too scared to. I let fear be stronger than my compassion. School was my safe haven. I needed it to… Read More Episode 31: Kind and Brave
I think my 5-year-old is teaching me more than I am teaching him. “Painting is my job.” ~ Makaio Parejamaas When I talk with other mom’s, I know that we are all doing our best to love hard, teach strong values, raise our kids to be compassionate, honest, helpful, smart, and loving beings as they… Read More Lessons From My 5-Year-Old
The Only Thoughts That Matter, Are Yours Stop putting value in others judgments of you. They don’t have all the info to make a solid judgment anyway. Instead, focus on doing the best you can. This includes evolving what your best looks like. Take time to learn new skills and practice them. Decide how you… Read More Episode 30: Judgment – Stoic Lens
