Hello friends! Let’s take a couple of minutes to talk about overeating. This is something most people can relate to from time to time. Even if just during the holidays. Overeating and emotional eating are often a package deal. I wanted to share an exercise with you for you to discover what emotions are triggering you to overeat or eat the foods that take you away from your body goals. Enjoy! And remember to share with a friend that you would like to help stop overeating. xoxox