Meditation is a wonderful practice for your mind, body, and soul. One of the best ways to connect with your higher self. And even though we can meditate anywhere, I thought it would be nice to talk about a special spot we can make in our home. Create A Meditation Space A meditation space is… Read More Create A Meditation Space
Do you remember how easy a relationship is when you are falling in love? When butterflies are having a party in your stomach? It is so easy. Easy to do the little things that really let your person know they matter. You want them in your life. They matter to you. You let them know… Read More 8 Ways To Tell Your Spouse They Matter
If you’ve just moved to an urban area and left your college or hometown friends behind, you need a way to invite new people into your world. However, making friends isn’t as easy as it used to be. Throughout elementary school, high school and college, it probably seemed that friendships formed naturally for you. Now… Read More Bumble BFF Wants To Be Your Best Friend
Relationships can bring some of the greatest joys and deepest heartaches. We all want to have a happy and satisfying relationship. And many of them start out that way and then somewhere along the line, something shifts. A negative cycle may develop or distance comes into the relationship. Even if you have great intentions, the… Read More The Seven Principles For Making Marriage Work by John Gottman – Book Review
This Book Was Meant To Come Into My Life I always knew it was important to say yes to myself. I think we all kind of have that instinct. But we spend so much time fighting it. Scared of people judging us or looking dumb. And then we watch life zooming past us and then… Read More Year of Yes by Shonda Rhimes – Book Review
Sometimes It’s Hard To Stay Positive Stay positive they say as if everything is going well. It’s easy to be positive when things are going right. When your bills are paid. Other times, it can be really, really hard. As in extremely hard to stay positive. Especially when you are doing all the “right” things… Read More I Am Not A Dead Horse… So Life, Stop Beating Me
Who said you were not enough? Who treated you like you are not enough? Made you feel like you are unlovable? Kick those people out of your head (and maybe even out of your life – or add in some MAJOR distance). They were lying to you. They have already taken a piece of you… Read More Why You Need To Become Your Biggest Fan
Full Heart to Heart Break I’ve been thinking about how to share this story over the last couples weeks. I know it is a story that many relate to. And one that many do not. It’s one that I don’t have the skills to paint the picture of the unconditional love that was given and… Read More 10,000 Walks
Money comes, money goes. Most people want more money, yet may have mixed feelings about money. There are times we love money and times money and fear are holding hands. Finances can be a constant struggle and a bag of mixed emotions. Sometimes, we may even wonder if you can have more money and still be… Read More It’s Not The Size That Counts… Love Your Paycheck
As I lay there after he finished breaking a piece of me. I wondered how I will be okay. How will I walk out of here and leave a piece of myself behind, again. After all, this isn’t the first time a piece of me was broken. I’ve been here before. Since I was 3, several… Read More Never Really Broken