This sequence is designed to assist you in reclaiming your body regardless if you experienced a life trauma through sexual assault or through being bullied because of your body (whether you were the bully to yourself or other others were). Using movement, breath, affirmations, and staying in the present will assist you in your healing… Read More Reclaiming Your Body Through Movement
Awesome Sauce, you’re in for such a soul treat today. Erika Beal is today’s guest on the Beautifully Changed Podcast and she is all about helping women activate their self-love and to stop inviting fad diets into their life. Join us as we talk about: Why fad diets are harmful The difference between loving your… Read More Episode 137: Trust In Yourself & Your Body | Erika Beal
Howdy, Awesome Sauce. Today feels really good. We found out last night that our solar panels went live! Woo hoo!! So excited to have these on our house. It has been a goal of mine to make sure that we have solar panels (#doingourpart) at some point. And the monthly cost is less than APS… Read More 7/90 | Dinner With Friends
Awesome Sauce, what a day, what a day! First, this is a day late due to a power outage last night. Yesterday, I started out the day with a little bit of refined sugar-free FOMO. I was thinking, can I really do this for a lifestyle? Forever. For-eva-eva?! I started thinking about all the sweet… Read More 6/90 Finding Bliss Through Play
Hey, Bear Claws! (Whitney Cummings has inspired me to use that term of endearment.) I thought I would mix it up a bit and do more of a gentle episode that you could use as a meditation or not. Totally up to you. I’m a huge fan of love letters, and this is me expressing… Read More Episode 133: My Wish For You
We don’t enter a relationship with the goal of it being mediocre. We want it to be awesome. But then life gets in the way and we move into snappy town. And that’s not good for anyone. Today, we’re going to talk about using an emotional bank account as a way to enhance your relationship.… Read More Episode 132: How To Become A Relationship Millionaire & Re-spark The Love
Back when I first started dating, I desperately wanted to communicate effectively and ask for what I wanted. But I was going about it in a way that seemed to lead to an argument and that wasn’t the goal. Ever. And then in one of my human development classes, I learned about “I statements” and… Read More Your Relationship Needs This Communication Tool
Sunny and Keoni join me again to answer the rest of Arthur Aron’s 36 Questions To Fall In Love. Today, we dive into questions 16 – 36. If you haven’t listened to part 1 yet, check it out here. These questions are pretty fun and help you get to know someone on a deeper level. Do them… Read More Episode 117: 36 Questions To Fall In Love Part 2
Today, Sunny and Keoni join me to answer Arthur Aron’s 36 Questions To Fall In Love. Why not use them to deepen your bond with your friends. 🙂 But we definitely love each other even more than when we started. 😉 In part 1, we do the first 15 questions. Join the convo and share… Read More Episode 112: 36 Questions To Deepen Your Bond, Part 1
You’ll move past your partner’s sexual past the first time you forget to think of her exes when you’re kissing her and laying next to her. After, you’ll notice something was different and it felt better. More comfortable. And then you’ll realize you didn’t think about her past because you were so into her in… Read More Episode 110: Here Is When You’ll Move Past Your Partner’s Sexual Past