Oh, my friend. I know how tempting it is to not forgive. To hang onto the hurt and pain and pretend it is keeping us safe. When it is really just walling us in. Isolating our hearts and soul from the world that awaits. Sometimes the anger feels good. The anger provides us with a moment… Read More Forgiveness Gives You Life

Ending a relationship can be one of the hardest things we ever do. Especially when we are crazy in love with someone, but know they are not the right person for us. Especially when they continue to do something that hurts our heart. And it doesn’t have to be malicious. But unthoughtfulness adds up. And… Read More Letting Go Of Love

I remember feeling so excited. It was my first time at six-flags and I was going with my friends on the Superman roller coaster. I had never been on a roller coaster of that size. My, then, 23-year-old body was like, nope, I’m going to shut down right now. I knew I didn’t really like… Read More Fear, The New Felicia

I have discovered the secret to happiness. Regardless if it is a happy relationship, a happy working environment, happiness when you look in the mirror and on and on it goes. It all comes down to….. Kindness! That’s right. Kindness is the key!! And that key is already in your possession. You can use it… Read More The Key To Happiness

What would happen if every day we thought about and wrote down five to ten things we are grateful for? I’m ready to find out! Are you? Let’s see how it shifts us on a mind, body, and soul level, if at all. On July 8th (who needs to start on the 1st anyway), I… Read More WHAT IF WE PRACTICED GRATITUDE EVERY DAY FOR A MONTH?

The Ache Is Real When someone you deeply care about is no longer playing the desired role in your life, it can be heartbreaking and even soul-crushing. Especially when we deeply love someone and for whatever reason, the relationship is not going to work out all happily ever after. And then we are surrounded by… Read More Start Healing Your Heart After A Breakup

Rumi said, The wound is the place where the light enters you.   I read Judgment Detox by Gabrielle Bernstein, however, I did not use her workbook to go with it. Just a notebook and my highlighter. I first heard of Gabrielle on a Super Soul Session of Oprah’s. (I am obsessed with those sessions.)… Read More What I Got From Judgment Detox by Gabrielle Bernstein

I love using a good affirmation. I know, I know… so many people think that it is just positive thinking woowoo. I kindly disagree. I’m not trying to get you to buy into pretending that crap doesn’t happen in this journey we call life and that you pretend it doesn’t exist. I am encouraging you… Read More How to Use Affirmations Correctly

Women come across really confusing at times. Men often wonder, what do women actually want? They say one thing one day and something else the next. I thought I would help give some pointers because I want your relationship to be as happy as it can be Let’s talk about 3 things women want. Be Thoughtful.… Read More 3 Things Women Want In A Relationship

KATU Afternoon Live invited me on again. Check out the video you guys. 🙂     Let’s face, going out on Valentine’s Day can be overrated. Spending double the price for the same meal you could get on a different day of the week isn’t for everyone. Yet, we still want to celebrate with our… Read More Valentines Under $100