Remember to do your part in creating what it is you are after. But first, make sure to set and know your intention so that you can align what your part is with what you are trying to accomplish. You cannot control: How others feel How others will respond What others do What others will… Read More Episode 42: Your Part

We are continuously evolving in this journey called life. I am going to be brave and share a piece of my journey with you. Be gentle with me as I will be gentle with you. I do not have a story of addiction. I saw that growing up and knew it wasn’t for me. This… Read More Episode 45: My Rock Bottom

Broken Hearts Hurt They can be paralyzing. And confusing. They can make us rethink our self-worth. All sorts of things can happen when a broken heart comes into our life. Let me offer you some of the ways I have healed any of my broken hearts. Ways to help heal a broken heart: Listen to… Read More Episode 39: Broken Heart & Visualization

I’ve gone through life gathering information. A little here. A little there. And there is still so much to gather. Along the way, I have learned a few things that I know to be true. I don’t know a lot of things, but I do know this… I know that nature is a healing place.… Read More I Don’t Know A Lot, But I Do Know…

“Knock knock.”  “Who is it?”  “Your feelings…..” (door slams)… “um hello? I’m still here….” My sweet friend, it is time we start to feel our feelings. We cannot continue to hide from them and live our life fully. Happiness is right inside you, next to all of the other feelings you experience. And everyone feels… Read More Episode 29: Feel Your Feelings

Self Love & Acceptance is the theme of today! It is so important that we build ourselves up. The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version. If you are new to hypnosis, this is what you need to know: You are in… Read More Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)

Hi, my name is Steph and (some would say) I am a Pollyanna. And I am not recovering. I am full blown loving all of my Pollyanna (extremely optimistic and cheerful) self. I have been cheerful and optimistic my entire life. Even through the hard stuff. I found the good… there was always good to… Read More Why I Started Beautifully Changed

To have the best relationship you’ve every had, you have to be the best partner you’ve ever been. Hey friends! Let’s touch on a piece of relationships today. Relationships can be such a beautiful thing and also drive us crazy. The empowering thing about relationships is that you can do your part every day! How… Read More Episode 13: Relationships

“The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That’s the moment you may be starting to get it right.” ~ Neil Gaiman from his commencement speech, “Make Good Art.”… Read More Episode 7: Gratitude for Challenges

(names are changed in this story) This is a love story that isn’t really a love story at all. Perhaps it is more of an obsession story. Funny though, it didn’t start that way or end that way. But the middle is pure obsession. It was freshman year of college, the first semester. I was on… Read More This Is An Obsession Story That I Confused For Love