caution, this post isn’t PG because I don’t believe in taboo topics, especially when it comes to your body.  Girl, it’s time to become besties with your clit. Wait… can we say clit? Yes!! We can say clit, pleasure, vagina, vulva, penis, orgasm, pubes, queefe, masturbation… all the words. We can say them. You can say… Read More Girl, You Deserve To Melt – Sexually

Be you… do what speaks to you… embrace yourself. Because those who have refined the skill of criticizing will criticize anyway. Regardless of what you do, criticism is likely to show up. The good news? You don’t have to believe or buy into the criticism. (and the crowd goes wild) If you are the one criticizing:… Read More Episode 58: Haters Are Gonna Hate

Let’s do some “I am willing ___________” Affirmations today!! Let’s do this! Laura’s Instagram: @laurabpilates Have a phenomenal day and week!! Remember to live in a state of gratitude. You are a needed piece of the puzzle! Sending you so much love, Steph E Cubed Book Review   https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/Episode_57_Sunday_Affirmations_10_mixdown.mp3Podcast: Play in new window | DownloadSubscribe:… Read More Episode 57: Sunday Affirmations 57

You Are Not Defined By Your Cellulite… It’s Your Attitude that’ll make you or break you!! A negative attitude can include: being mean to others just because being mean because you are crabby criticizing and judging all of the time making excuses for everything instead of taking responsibility being rude   Thank you for listening!… Read More Episode 56: Your Cellulite Doesn’t Make You Less Beautiful, But A Negative Attitude Does

For the love of your relationship… help with the chores!! Pssst… hey guys… come here! Want to know how to reduce the drama and stress in your relationship? 💕 It’s simple! One thing to start to help build up your relationship is if you willingly help around the house. 💕 I’m not going to sugar… Read More Episode 55: For The Love Of Your Relationship… Help With The Chores!! 

Do you think only certain people are worthy of your kindness or could everyone benefit from a little love and kindness given to them? I’m in the everyone deserves some love and kindness camp. I think the more people we can be kind to, the closer we become to reaching our full potential. Money or… Read More Episode 52: How To Reach Your Full Potential

I ran into a friend the other day and they shared with me that they were struggling with making a decision in their relationship. They can’t decide if they should continue it and move on. There are some really incredible qualities in their partner, yet something seems a bit off. In today’s episode, I share… Read More Episode 51: Should You Stay Or Should You Go? How To Decide If You Continue A Relationship Or Leave It.

Have you read Love Warrior? I bet you that either you or someone you love would benefit from reading this book. And hurry, because Oprah is going to make a movie out of it!! Check out my review. You have been sent love today! Muah! Steph Get the book here: https://amzn.to/2NLJZdV  

Meet Madeena Shafiq Madeena is a health & wellness advocate with a passion for understanding spiritual truth. She is a painter, a hatha yoga instructor, and a reiki energy practitioner. She strives to live from her heart center every moment, offering love and kindness to every person, place, and thing she comes across. With undying… Read More Episode 50: Madeena Shafiq

Have you ever tried a flotation tank? What did you think? It’s Keoni’s birthday this week, so I thought I would get him an experience! (My favorite type of gifts to give.) And that was time in the flotation tank. 60 minutes. And he is sharing his experience with us. Benefits of floating in a… Read More Episode 49: Keoni Goes To Float in a Flotation Tank