note – I’ll be updating this as I find neat ideas for you 😉 Make sure to look for Black Friday and Cyber Monday specials! Hey there you little gift giving lover you! Isn’t it so exciting to get gifts for other? I love this! Hopefully, you’re better at not giving people their gift the… Read More Your Gift Guide For The 2018 Holiday Season And Beyond

Affirmations and Gratitude Day!! Whoot whoot! Let’s get our feel good on. Remember to download and share! Sending love your way! Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_64_Sunday_Affirmations_13.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS

You’ve heard it too right, that the 5 people who we spend most of our time with we become like? Why don’t we hear this when we’re youngsters? Like kindergarten is a great time to begin to realize, the grubby hands we’re sharing with will shape our personalities. And it makes sense why sometimes as… Read More How To Make Your Future Awesome

I get it, if I run, I pee. #momlife which is why I stick to my goal of nailing the handstand. Though I’m still waiting for my massive success… and convincing millions to love their fine selves…. I’ve also found myself overcoming lies that will sneak into my life and blindside me from my greatness.… Read More Girl, Wash Your Face – Book Review

Your daily choices shape you and the changes that happen or don’t happen in your life. Creating habits is something you’re doing all of the time. So don’t be feeling overwhelmed here. This is simple and takes effort to maintain your awesome new habits. Remember, you are already creating a habit by your daily choices. I’m… Read More Episode 61: Your Daily Choices Shape You & Your Life

Meet Robin Chodak. Robin is a Certified Grief, Life, and Spiritual Coach, A Certified Master NLP Practitioner, A Reiki Practitioner, the interview host of Facebook Transformation TV, a public speaker, and a trained group facilitator to AFSP (American Foundation for Suicide Prevention.) “Grief is not your master. When you take it by the hand and make… Read More Episode 60: “Learn To Live & Love Life After Loss” with Robin Chodak

Let’s have another round of affirmations and focus on some gratitude. I am grateful to have you here. Thank you, my friend. https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/Episode_59_Sunday_Affirmations_11.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS

caution, this post isn’t PG because I don’t believe in taboo topics, especially when it comes to your body.  Girl, it’s time to become besties with your clit. Wait… can we say clit? Yes!! We can say clit, pleasure, vagina, vulva, penis, orgasm, pubes, queefe, masturbation… all the words. We can say them. You can say… Read More Girl, You Deserve To Melt – Sexually

Be you… do what speaks to you… embrace yourself. Because those who have refined the skill of criticizing will criticize anyway. Regardless of what you do, criticism is likely to show up. The good news? You don’t have to believe or buy into the criticism. (and the crowd goes wild) If you are the one criticizing:… Read More Episode 58: Haters Are Gonna Hate

Let’s do some “I am willing ___________” Affirmations today!! Let’s do this! Laura’s Instagram: @laurabpilates Have a phenomenal day and week!! Remember to live in a state of gratitude. You are a needed piece of the puzzle! Sending you so much love, Steph E Cubed Book Review   https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/Episode_57_Sunday_Affirmations_10_mixdown.mp3Podcast: Play in new window | DownloadSubscribe:… Read More Episode 57: Sunday Affirmations 57