It’s time to step into your confidence and remember who you are. This week also includes a guided imagery for you to turn off the self-criticism and turn on the loving self-talk. Only listen to the visualization when you can give it your full attention, so no driving or operating heavy machinery. And you can… Read More Episode 199: Create A Collection of Compliments and Evidence of Confidence
Let’s start by saying if you’re over the age of 30 and you’re single…. IT’S OKAY!!! You’re not damaged and defective or going to be the old cat lady unless that’s what you want, then, by all means, be the single old cat lady. This is the time for you to continue to discover YOU… Read More Episode 198: People, It’s Okay To Be Single and Over 30
Oh goody!! Today, we talk about women and sexuality. So this will be an explicit episode. Dana Watson joins me again to share her thoughts as well. We also answer questions from you, the listeners. If you have any follow up questions for me, please DM me on Instagram @beautifullychanged You can follow Dana on… Read More Episode 197: Women, It’s Time To Embrace Your Sexuality
Well, this week is all about tips around your heart space. To release, give, and receive. Enjoy! Share what you’re doing this week with me on Instagram @beautifullychanged Do the self-love free 12-week challenge here. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 196: It’s Time To Give Your Heart Space Some Love
Today, we dive into intimacy and how to build and/or keep it strong in your relationship. Grab your notebook and your favorite pen to take notes on creating a deeper and more intimate connection with your partner. Thomas Westenholz is the Founder of Zensensa.com the leading institute for relationship intimacy. He is the author of… Read More Episode 189: Deepen Your Intimacy with Thomas Westenholz
Have you ever felt clueless about what to do when your lady comes home mad because of something that happened at work? You want to fix the situation but that only seems to make it worse. Well, my friend, I’m here to help you out. I’ve made a little guide for you to help you… Read More What To Do When She Comes Home From Work Mad
Remember your first date and all the fun you had asking and answering questions while getting to know each other? No reason for that to stop just because you are a committed couple. It’s actually more important than ever to keep asking each other questions. We grow on personal levels throughout the years, therefore, questions… Read More Deep Questions To Enhance Your Relationship
When you really want to nourish your relationship, use the love languages as a tool to help guide you and give you what seems like a secret to making sure your partner feels very loved by you. With that being said, I made you a one month calendar that includes all 5 love languages so… Read More Love Languages & Love Language Calendar
Have you heard of ASMR? I’ve been receiving requests to do some ASMR. And I finally thought of a way that I can implement it into what I share on social media… relationship tips and self-growth! I thought I’d start with relationship tips. This is a little bit of a different side of me. I’m… Read More ASMR Relationship Tips Part 1 and 2
Share this episode with one friend. I know this is a long one. It is worth it. Break it up if you need to. It will be here for you to come back to and listen until you finish. Keep taking or start taking action that speaks to you. And remember, you can have uncomfortable… Read More Episode 184: How To Start Talking About Racism with Loki Mulholland