Okay, so you know you want to or have to get up early to get something done, but that snooze button is so darn tempting. Not any more my friends. You are now going to be a morning person. At least in the sense that you will get out of bed, without hitting snooze. And… Read More Simple Lifehack to Never Hit Snooze Again
Conflict can really feel sucky. You might feel frustrated, overwhelmed, scared, angry, sad, stuck, no idea what to do, or utterly defeated. However, conflict helps us learn about each other. So in a sense conflict is really helpful. It’s how we deal with conflict that is going to hurt or help our relationships. Every marriage… Read More Conflict Resolution in 5 Easy Steps
Hello Friends! Let’s start the day by getting our mindset in a more POSITIVE PERSPECTIVE. Our morning routine can really influence the awesome or crappy level of the rest of our day. So let’s make our day awesome! Gratitude Starting with a big fat dose of gratitude my friends. Take a couple of minutes or… Read More Morning Mindset – Are Your Words & Actions In Harmony?
These easy BBQ Black Beans will make your mouth happy. And it takes about 20 minutes before you can load up your plate. People are always asking me what I eat. Here is one meal that I just started to make that my husband loves so I am adding it to the rotation. I am… Read More Simple BBQ Black Beans
The other day my husband, son and I were playing. I had left the room for a minute and my 4 year-old came running after me a few minutes later to tell me that daddy was in my chair. Keoni and I had a giggle and then it hit me like a brick to the… Read More Why I Will Never Tell My Son Not To Tattle
Boom, boom, boom is all I can hear as my heart is pounding. My face feels as though lava is flowing under my skin. My hands are far from steady. I am not even sure I remember how to breathe in this moment. Conflict is knocking. I must advert it. How can I get away… Read More When The Lava Stops Flowing
What could have you done today if you believed in yourself? Life is long, but it is also short. I was reminded of that this week when my older sister was in a rollover in her Jeep. Though she is injured, it could have been much much worse. As she is recovering from her injuries,… Read More How Will Your World Change Once You Believe In Yourself?
Let’s have a love affair with time shall we?! Seriously, come along with me on this journey. Time is always with us. We are always with time. Our lives are connected with time. Yet, it is always leaving us. And we can’t get more. No matter how much we plead or sweet talk it. Once… Read More Are You Treating Your Time Like The Priceless Resource It Is?
Meditation is a wonderful practice for your mind, body, and soul. One of the best ways to connect with your higher self. And even though we can meditate anywhere, I thought it would be nice to talk about a special spot we can make in our home. Create A Meditation Space A meditation space is… Read More Create A Meditation Space
Releasing Weight This recording will get you on the path to releasing (losing) weight. For maximum results listen to one of these recording once a day. Relationship With Food For those who wish to have a more positive relationship with food and remove the harmful relationship that you may have built up over the years.… Read More Weight Management