Hey, Champ! Anything good happening since you put to use week one’s resources? Remembering to be kind to yourself while you go on this journey is so important. Week 2 is going to focus on setting up your environment so that it sets you up to thrive. In week one, you focused on drinking 100… Read More Mind, Body, Weight Loss – Week 2
Being kind was so important to me. I confused kindness with being a doormat. When I was growing up, “people pleaser” was my middle name. It was bad. I stayed in friendships and relationships way too long. I didn’t enjoy being an emotional punching bag, it just felt safe. I didn’t trust my own feelings… Read More I went From People Pleaser to Assertive Ninja
You all know how much I LOVE to read. And The Alchemist by Paulo Coelho is so good. If you have yet to read it, add it to the top of your list. And if you have read it, let’s talk about it!!! Have a beautiful day! Much love to you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_131_the_alchemist_book_review.mp3Podcast: Play in… Read More Episode 131: The Alchemist – Book Review
If you’re interacting with the world at all, you know the CBD Movement is all the craze right now. It’s everywhere! Farmers markets, water, products at the grocery store. However, CBD is not the only player in the beauty game when it comes to cannabinoids. Tune in today to learn more about why full-spectrum hemp… Read More Episode 130: Using Cannabinoids To Take Care Of Your Skin With Myra Michelle Mesko
The other day I was looking for some lower carb / higher fat recipe ideas and I came across a video by Healthy Crazy Cool and I decided I would adapt one of his recipes with what I had at home and add in some extra goodies. And it lead me to this dream breakfast… Read More My New Favorite Breakfast
Hey, Lovely. It’s time to set yourself free and start being okay with being judged. It’s going to happen. No matter what you’re doing or not doing. So do! And be open to understanding support is also there. Will you choose to focus on the support or the judgment? It’s your life to live… this… Read More Episode 128: What Is Fear Stopping You From Doing?
I have many roles that I play in a day and I like to give each one some attention on a daily basis. I do this by planning small actionable steps in each category or role that matters to me. For example: I include my family in a morning walk, I text at least one… Read More Episode 127: What Work-Life Balance Looks Like For Me
Today, I share a little bit of my journey to becoming a life and relationship coach. Have you ever had a life coach? What was your experience? If you haven’t hired one, but have thought about it, what stops you? Sending so much love your way, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_126_My_Journey_To_Becoming_A_Life_Relationship_Coach_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Apple… Read More Episode 126: My Journey To Becoming A Life & Relationship Coach
I use this 9 tools all the time to increase and tap into my happy vibes. Do you have one that I didn’t mention? Share it with me. Read the article, This Water Experiment Proves Positive Thinking Works, here. Have an awesome day! Sending so much love your way, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_125_9_happiness_hacks_youve_gotta_try.mp3Podcast: Play in new window… Read More Episode 125: 9 Happiness Hacks You’ve Gotta Try
I know you’re working hard to get to your goals. And sometimes your old habits are disrupting the new habits you’re trying to build! Consistency, not perfection, is very important on your path to success. This means creating new habits for yourself. And sometimes the help of triggers sets you up for success and helps… Read More Episode 124: The Key To Accomplishing Your Daily Goals