I know you’re working hard to get to your goals. And sometimes your old habits are disrupting the new habits you’re trying to build! Consistency, not perfection, is very important on your path to success. This means creating new habits for yourself. And sometimes the help of triggers sets you up for success and helps… Read More Episode 124: The Key To Accomplishing Your Daily Goals

It’s so helpful to write down one to three actionable goals for the day that bring us closer to our goals. I encourage you to do this. First, figure out what your goal is and then write down a couple things you can do today that will bring you closer to your goal. This can… Read More Episode 123: The Benefits of Setting and Writing Down Daily Goals and Accomplishments

You guys!! Hello there. Happy Wednesday. Are you having an incredible week? I sure hope you are! Today, let’s talk about celebrating our small accomplishments, even when we feel silly for doing it. I’ll share some of the rewards I give myself or ways I celebrate, and I’d love to hear yours! Remember to follow… Read More Episode 122: How I Reward Myself For Small Accomplishments Even When I Feel Silly For Doing It

Back when I first started dating, I desperately wanted to communicate effectively and ask for what I wanted. But I was going about it in a way that seemed to lead to an argument and that wasn’t the goal. Ever. And then in one of my human development classes, I learned about “I statements” and… Read More Your Relationship Needs This Communication Tool

Mistakes used to be so scary to me. And then I embraced them.  Back when I was in high school, I was the BIGGEST perfectionist. It helped to feel like I had control over something, including the outcome. It came with feeling anxious though at times and the HUGE fear of EVER making a mistake. Seriously.… Read More Mistakes Are Good Things

Hey, Cutie Pies! Let’s create the shift we’re craving!! You’re invited to do this 90 day mirror work challenge with me! Seriously, it’s only 5 minutes a day! And I know, don’t deny it, that you’ve got 5 minutes to level up your life and pour love into yourself on the daily. So what do… Read More Episode 121: Creating the Shift Within

Hey, Cuties! Love that you’ve stopped by to listen and say hi. Remember to follow me and say hi on Instagram @beautifullychanged! Today, I wanted to share a little bit of my story with PCOS so that you know you’re not alone and there are aspects you can control. And of course, you can do… Read More Episode 120: My Journey with PCOS

Let’s take a few minutes to feed your mind and soul with some uplifting statements. Affirmations help us train our brain into thinking a new way. Making statements that uplift us instead of hold us down. Our life starts in our minds. Have a gorgeous day! You know I’m sending you buckets full of love,… Read More Episode 118: Uplifting Affirmations

Sunny and Keoni join me again to answer the rest of Arthur Aron’s 36 Questions To Fall In Love. Today, we dive into questions 16 – 36. If you haven’t listened to part 1 yet, check it out here. These questions are pretty fun and help you get to know someone on a deeper level. Do them… Read More Episode 117: 36 Questions To Fall In Love Part 2

Today, I’m honored to share my conversation with Candice Lewis-Carter, IFBB Pro Figure & 13-time champ (four-time Arnold Champ). To say the least, she is very impressive. And very sweet and smart. She’s the entire package. Candice shares with us a little about her experience with PCOS, competing, life lessons, the importance of balance, support… Read More Episode 119: PCOS & Fitness with Candice Lewis-Carter