I love breakfast and I love sweets, but I don’t always want to load up on sugar. Do you feel the same? This is one of my new favorites. It’s so good and I decided to start making it at home. It is one of my favorite breakfast meals or snack. It is super simple,… Read More Favorite Chia Pudding
Hello friends! Let’s take a couple of minutes to talk about overeating. This is something most people can relate to from time to time. Even if just during the holidays. Overeating and emotional eating are often a package deal. I wanted to share an exercise with you for you to discover what emotions are triggering… Read More HOW TO STOP OVEREATING
Let’s talk about self-care for a moment. Many of you might be finding yourself giving your time and effort to others. Bringing smiles to everyone else. Making sure they are taken care of. Though this is great skill to have. Being a giver. It is so important to be giving to yourself. Even if it is… Read More Dancing for Self-Care