What’s up, Awesome Sauce?!

Do you ever have those days when you see too many paths before you and you’re not sure which one to walk down? I feel like that today. This week even.

Sometimes it’s hard to get out of my head and into my heart. And I want to take steps forward but find myself getting discouraged along the way. I find myself wondering “what is it I’m supposed to be doing? Like really doing?”

In my meditations, I often ask, “Where can I do the most good?” I’m not sure that I’m really listening. A lot of times I hear fitness. But that doesn’t make sense to me anymore. All of my degrees are in health and human development and that theme.

Ha! Even as I write that, it seems like a form of fitness. Plus, I’m not even really fit anymore. And that would be another certification I’d have to get to be a personal trainer. See what I mean? One of those weeks.

What I do know is I want to make a difference to the people I connect with in an uplifting way. I want to use the skills I’ve learned throughout my life because they actually work and are good stuff. And I want every day to have fun and joy and playfulness. And I want to help provide for my family with the time I’m spending away from them.

Side note: Garyvee was talking about how he maintains his happiness by asking “would this matter if I just got a call that my mom died.” I’ve been doing that but with my son. Whatever annoyance is there is immediately gone after I ask myself that question.

I’ve just been thinking a lot. Where can I do the most good? What shall I do? Should I focus the majority of my energy on my podcast (which I adore) and step away from coaching (trading time for money)? Every path seems so good even though it is bombarded with challenges.

Anyway, the no refined sugar thing is going well. I emotionally don’t want to reach for sugar and I don’t feel deprived of my food choices. I do overall feel like I have more energy.

And I’ve been complimented twice on my skin this last week. Perhaps this no sugar business is good for the skin as well?

Today, I just feel neutral in a sense. I think I’m just going to take the day to just be. Play. Watch a movie. Take time just appreciating all I do have and all that I am.

I decided I wasn’t going to journal daily about the food I was eating because I was getting bored with sharing the same meals over and over again with you guys. So I’ll just touch base as I feel like it. 🙂

I’m still eating the same things basically.

A smoothie for breakfast. Stirfry for dinner. A Lara Bar, cucumber, or other fruit for a snack. Lunch is usually some form of veggie burger with a side of potatoes or something similar. I have been adding in sauerkraut.

Thanks for listening, Awesome Sauce. You add sprinkles of joy to my day and I appreciate you taking time to read my random posts. You mean a lot to me. So thank you.

Have a beautiful day and I’m sending so much love to you, Steph