Relax and Rejuvenate: A 25-Minute Yin Yoga Flow for Bedtime
In our fast-paced world, finding time to relax and prepare for a restful night can feel like a luxury. But it doesn’t have to be! A gentle yin yoga practice before bed can help you release the day’s tension, soothe your mind, and set the stage for deep, restorative sleep.
This 25-minute bedtime yin yoga flow is designed to help you slow down, breathe deeply, and reconnect with yourself. Perfect for women seeking calm and balance, the poses focus on opening your body gently while encouraging relaxation and mindfulness.
Why Yin Yoga for Bedtime?
Yin yoga is all about slowing down and surrendering. Unlike other forms of yoga that focus on active movement, yin invites you to hold poses for several minutes, allowing your body to soften and release.
At bedtime, this practice:
- Calms your mind by activating the parasympathetic nervous system.
- Releases tension from muscles and joints, promoting a sense of ease.
- Prepares you for sleep by gently transitioning you into a state of relaxation.
Your 25-Minute Bedtime Yin Yoga Flow
Here’s a sneak peek at the sequence:
- Seated Forward Fold (3 minutes): Let go of the day as you stretch your back and hamstrings.
- Butterfly Pose (3 minutes): Open your hips and embrace the stillness.
- Reclined Twist (3 minutes per side): Melt away tension in your spine.
- Legs-Up-the-Wall (3 minutes): Reverse the effects of gravity and feel supported.
- Supported Child’s Pose (3 minutes): Ground yourself in comfort and peace.
- Reclined Butterfly Pose (2 minutes): Open your heart to self-love.
- Savasana (2 minutes): Sink into stillness and let your practice settle.
Affirmations to Enhance Your Practice
Affirmations are powerful tools to cultivate self-love and calm. Here are a few you can incorporate during the flow:
- “I am worthy of rest and renewal.”
- “With each breath, I release the day.”
- “I am enough, just as I am.”
These mantras can transform your practice into a deeply affirming ritual, helping you transition from your yoga mat to a peaceful slumber.
Ready to Flow with Me?
I’ve created a calming video of this bedtime yin yoga flow just for you! Join me as I guide you through each pose with gentle cues, soothing affirmations, and supportive energy. Together, we’ll release stress and prepare for a night of sweet dreams.
✨ Click here to watch and practice with me now!
Let’s embrace the gift of rest and self-care, one breath at a time. You deserve this moment to unwind, rejuvenate, and connect with your inner peace.
Sweet dreams, beautiful soul. You matter. Always
Big love, Steph