This sequence is designed to assist you in reclaiming your body regardless if you experienced a life trauma through sexual assault or through being bullied because of your body (whether you were the bully to yourself or other others were).

Using movement, breath, affirmations, and staying in the present will assist you in your healing journey. You’ve got this.

Sending love to you, Steph

Also, I’d love to know if you’d like more videos like this. I’m happy to make them if someone would like more.

*Beautifully Changed with Steph recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.