Today, I’m honored to share my conversation with Candice Lewis-Carter, IFBB Pro Figure & 13-time champ (four-time Arnold Champ).

To say the least, she is very impressive. And very sweet and smart. She’s the entire package.

Candice shares with us a little about her experience with PCOS, competing, life lessons, the importance of balance, support from others and to others.

Candice is transitioning from competing to starting a family. However, she is still highly involved through training other women for figure competitions.

Pro tip: hype yourself up BEFORE you get to the gym instead of waiting until you’re already there to get motivated to shred.

Remember, no matter what you’re going through, you’re not alone.

I also love the book, Year of Yes by Shonda Rhimes.

Thanks for listening! Please leave a review or share some feedback with Candice @icandyfitbeauty or me @beautifullychanged

Sending so much love your way, Steph

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