Make sure to spend time Every. Single. Day. to love on yourself. Do something you enjoy. Treat yourself well. Buy yourself a gift from time to time. Enjoy your life. And you need kindness from you too. A big blast of positivity and love was just sent your way! Steph Remember to download and share… Read More Episode 54: Spend Time Loving You
Sunday Affirmation Time! So get your butt in here. Let’s start with some affirmations around our body because I want you to love your body! And I want to keep loving my body. Yay for body love!! Here are a few of today’s affirmations: My body deserves to hear good things about it I say… Read More Episode 53: Sunday Affirmations #9
Do you think only certain people are worthy of your kindness or could everyone benefit from a little love and kindness given to them? I’m in the everyone deserves some love and kindness camp. I think the more people we can be kind to, the closer we become to reaching our full potential. Money or… Read More Episode 52: How To Reach Your Full Potential
I ran into a friend the other day and they shared with me that they were struggling with making a decision in their relationship. They can’t decide if they should continue it and move on. There are some really incredible qualities in their partner, yet something seems a bit off. In today’s episode, I share… Read More Episode 51: Should You Stay Or Should You Go? How To Decide If You Continue A Relationship Or Leave It.
Meet Madeena Shafiq Madeena is a health & wellness advocate with a passion for understanding spiritual truth. She is a painter, a hatha yoga instructor, and a reiki energy practitioner. She strives to live from her heart center every moment, offering love and kindness to every person, place, and thing she comes across. With undying… Read More Episode 50: Madeena Shafiq
Have you ever tried a flotation tank? What did you think? It’s Keoni’s birthday this week, so I thought I would get him an experience! (My favorite type of gifts to give.) And that was time in the flotation tank. 60 minutes. And he is sharing his experience with us. Benefits of floating in a… Read More Episode 49: Keoni Goes To Float in a Flotation Tank
Sunday, Sunday, Sunday Affirmations! Ready for another round of affirmations?! Let’s do it 🙂 And while you are at it, remember to subscribe. <3 So much love to you! Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_48_Sunday_Affirmations_8.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
Hey Beautiful Soul, You are shining brightly today! Keep letting your light shine through the kind things you do for and say to those around you. This can be tested or challenged from time to time when friends, family, or people we don’t even know are acting shitty. What’s up with that?! It doesn’t feel… Read More Episode 47: This Is What To Do When People Are Acting Shitty
Suicide is the 2nd leading cause of death. This means you have likely known someone who attempted or completed suicide. Yesterday was national mental health day. Mental health struggles are not a rare thing these days. Yet they are real struggles. You can get through them. I know that you are in so much pain, maybe… Read More Suicide Isn’t The Comfort You Seek
