Yep, Sunday Affirmations are here for you again. Remember to sprinkle appreciation in every day. Appreciation can bridge the gap between a more uplifting state of mind and a heavy one. The story of the Gold Start kids going to Disney World thanks to some loving people. You’re awesome… make sure to spend some time… Read More Episode 73: Sunday Affirmations
My mom had a pretty intense surgery a few weeks ago and since I couldn’t be there in person, I thought I’d make her a recording to assist in her healing process if she wanted to listen. Better to have it available than not at all. I was thinking I’d share it with you, just… Read More Heal Your Body Hypnosis
Today, I have the privilege of talking with someone from my hometown (Glasgow, MT) who is putting in the work to make a difference for those who are experiencing domestic violence. She’s in a tiny town with a big heart. Lacie Eastman was born & raised in Montana. She studied psychology and English literature at Briercrest… Read More Episode 72: Lacie Eastman – Love Should Not Hurt
Hey there, Beautiful Soul! Let’s get our affirmations on while moving our bodies. You in? Let’s do it! Today, the affirmations start around the theme of love and then sprinkle in a few others. Find one that resonates with you most and make it your bestie for the week. Also, it’s time to start letting… Read More Episode 71: Sunday Affirmations (Love)
Hey, Steph. I’m wondering what I can do. Whenever my boyfriend and I have an argument, he gives me the cold shoulder and then I feel crazy trying to talk to him because I end up yelling and saying really mean things. Any advice? Thanks, Brit Hi, Brit! Thank you so much for your question.… Read More Stop The Pain Of Being Ignored & Getting The Cold Shoulder
Hey Beautiful Soul, Today, my sweet and incredibly awesome friend, Gina, is joining me today to share about her creative process, photography, and life. Gina Cholick is a Los Angeles based fine art photographer. Her work is driven by light and explores themes of identity, isolation, and longing. She combines self-portraits and landscapes to evoke… Read More Episode 70: Gina Cholick
Hey Cutie! I hear you talking about wanting to be more productive. Let’s start today’s affirmations off with focusing on being more productive and then say some other ones just for the love of it. You’ve got this! Oh, I also throw in a fun little NLP exercise you can do today as well to… Read More Episode 69: Sunday Affirmations 15 – Productivity
Hey you. Are you also a fan of Tim Ferriss? If so, you’ve heard so many of his guests talk about waking up early to accomplish their goals. Actually, it’s kinda all over now. Everyone sharing their stories of success because they woke up a bit earlier than everyone else. And you want in. This… Read More Use This To Wake Up Early For Productivity
John* recently asked, “I want a date with my wife to end in sex. I really enjoy connecting with her physically. How do I make this happen? Does the food matter?” Great question and makes sense. Many husbands have the love language of touch and one of their favorite activities and ways of connecting is… Read More How To Create A Date That Ends In Sexy Time
Hey Cutie! With the holidays surrounding you… it’s time to talk about destressing. The great news? These techniques can be used year-round to keep your stress at bay. Cheers to that! Today I’m sharing with you how to de-stress by using: food movement your breath water removing stressors adding in calm and joy meditation, hypnosis,… Read More Episode 68: How To De-stress
