Today, let’s build some trust through the use of affirmations. Move your body and say them loudly. Not ready for that? Go for a walk and say them to yourself. Either way, just start saying them. I mention Alana and her distance Reiki sessions, check her out by clicking here. She is good stuff. And… Read More Episode 85: Trust Affirmations
Yay for you and doing your research instead of jumping right in. You must really care about your relationship and your partner. Thoughtfulness is so important in strong relationships. *fist bump* I like to think of sexual lifestyles to be on a spectrum and I appreciate that everyone has a sexual journey and fantasies. What… Read More Swingers, Threesomes, and Open Relationships, Are They For You?
For those who are intimidated to make your own nut milk at home, it’s really easy. Let me show you how easy. This is such an easy and healthy way to make yourself some milk for the week or as needed. Here is what you’ll need: * 6 cups of water * 1.5 cups of hemp… Read More Sweetened Hemp Seed Milk DIY Style
Remember as you are working towards your resolutions…. It’s not your job to please everyone It’s not your job to never disappoint anyone If you really made a decision to do or not do something, that is your resolution – this is a non-negotiable You can have flexibility around your how you’ll accomplish your resolution It’s… Read More Episode 84: Resolutions and You
I made this fitness hypnosis recording for you because I know you’re tired of your excuses when it comes to getting fit. I’m on your team and wanted to send support no matter where you’re at. The great thing about this recording, is you get to listen to it as often as you want to… Read More Episode 83: Fitness Goal Hypnosis
Today, we’ll do affirmations around eating healthy food! Whoot whoot! You’re about to reach all of your fitness goals this year, especially because you are using so many resources. Also, fantastic news. The men who murdered Jazmine Barnes have been arrested. Stay up to date by following Shaun King. Allison Swanson is co-facilitating a group… Read More Episode 82: Healthy Eating Affirmations
These are my new favorite snack to make and they come in super handy on those long days spent playing at the science museum. #parentlife And they’re filling because they include healthy fats and protein! When I make these, I totally feel like I’m winning at life. What you’ll need: 1 cup of almonds 2… Read More DIY Almond Protein Bars
Allison Swanson is a wife, mother, social worker, and life coach. Her desire to support others on their healing journey came as a result of seeing and believing in her own resilience through trauma and addiction. Allison believes that relationships and support are an important vehicle for change and that each person is capable of resilience and… Read More Episode 81: Allison Swanson – Loss and Recovery
In today’s episode, I answer a couple of relationship questions around getting the cold shoulder and when things change in the bedroom in regards to sex. I also share my thoughts on Tyra Bank’s new book that she wrote with her mama, Perfect Is Boring. Remember to download, share, and subscribe. And, I have a… Read More Episode 80: Relationship Questions and Tyra’s Book
With 2019 quickly approaching, I know so many people love to make resolutions around their health and getting fit or at least losing some weight. When I worked at Gold’s Gym, January was a very happening month. This year, I want you to take some advice that I am going to echo from Shaun T.,… Read More Episode 79: Body Affirmations
