Back when I first started dating, I desperately wanted to communicate effectively and ask for what I wanted. But I was going about it in a way that seemed to lead to an argument and that wasn’t the goal. Ever. And then in one of my human development classes, I learned about “I statements” and… Read More Your Relationship Needs This Communication Tool
Mistakes used to be so scary to me. And then I embraced them. Back when I was in high school, I was the BIGGEST perfectionist. It helped to feel like I had control over something, including the outcome. It came with feeling anxious though at times and the HUGE fear of EVER making a mistake. Seriously.… Read More Mistakes Are Good Things
Hey, Cutie Pies! Let’s create the shift we’re craving!! You’re invited to do this 90 day mirror work challenge with me! Seriously, it’s only 5 minutes a day! And I know, don’t deny it, that you’ve got 5 minutes to level up your life and pour love into yourself on the daily. So what do… Read More Episode 121: Creating the Shift Within
Hey, Cuties! Love that you’ve stopped by to listen and say hi. Remember to follow me and say hi on Instagram @beautifullychanged! Today, I wanted to share a little bit of my story with PCOS so that you know you’re not alone and there are aspects you can control. And of course, you can do… Read More Episode 120: My Journey with PCOS
Let’s take a few minutes to feed your mind and soul with some uplifting statements. Affirmations help us train our brain into thinking a new way. Making statements that uplift us instead of hold us down. Our life starts in our minds. Have a gorgeous day! You know I’m sending you buckets full of love,… Read More Episode 118: Uplifting Affirmations
Sunny and Keoni join me again to answer the rest of Arthur Aron’s 36 Questions To Fall In Love. Today, we dive into questions 16 – 36. If you haven’t listened to part 1 yet, check it out here. These questions are pretty fun and help you get to know someone on a deeper level. Do them… Read More Episode 117: 36 Questions To Fall In Love Part 2
Today, I’m honored to share my conversation with Candice Lewis-Carter, IFBB Pro Figure & 13-time champ (four-time Arnold Champ). To say the least, she is very impressive. And very sweet and smart. She’s the entire package. Candice shares with us a little about her experience with PCOS, competing, life lessons, the importance of balance, support… Read More Episode 119: PCOS & Fitness with Candice Lewis-Carter
Calling all bullies, mean girls, and keyboard warriors….. give me a minute. I know you’re in pain. I see it. In the words you speak, in the things you type, in the way people feel after they leave your side. What’s happening at that moment that can only be relieved by trying your best to… Read More Episode 116: To The Bullies, Mean Girls, and Keyboard Warriors
Parenting is one of the most amazing roles to have and one of the most challenging. Especially when you have a kiddo that doesn’t seem to want much to do with you. There are ways to mend that situation. And it all starts with you. So yay for that! You’re the one who gets to… Read More Episode 115: For The Parent Who Wants To Connect With Their Withdrawn Teen
Ashley Palmer is a REALTOR® and a decluttering obsessed mama from Wellington Florida who’s on a mission to help you get the most out of The Homeowner Lifestyle. I adore Ashley’s energy and the passion she has behind helping people find their home. She wants you to enjoy the process of buying a home and… Read More Episode 114: Break Out Your Flip Flops. Buying A house Should Be Fun. With Guest Ashley Palmer.
