This sequence is designed to assist you in reclaiming your body regardless if you experienced a life trauma through sexual assault or through being bullied because of your body (whether you were the bully to yourself or other others were). Using movement, breath, affirmations, and staying in the present will assist you in your healing… Read More Reclaiming Your Body Through Movement
Awesome Sauce, you’re in for such a soul treat today. Erika Beal is today’s guest on the Beautifully Changed Podcast and she is all about helping women activate their self-love and to stop inviting fad diets into their life. Join us as we talk about: Why fad diets are harmful The difference between loving your… Read More Episode 137: Trust In Yourself & Your Body | Erika Beal
What’s up, Awesome Sauce?! Do you ever have those days when you see too many paths before you and you’re not sure which one to walk down? I feel like that today. This week even. Sometimes it’s hard to get out of my head and into my heart. And I want to take steps forward… Read More 11-20/90 Sugar Doesn’t Have A Hold On Me
Courtney Maiorino is my guest today. And if you have an autoimmune disease or know someone who does, you’re going to want her to be a part of your world. Courtney Maiorino is an Autoimmune Mindset and Energetic Coach, Pause Breathwork Facilitator and “Un-Learning Normal” Advocate. As a Certified Reiki Master/Teacher, Courtney loves to help… Read More Episode 136: When Your Body Whispers, Listen | Courtney Maiorino
Awesome Sauce, thanks for being so patient with the delay on yesterday’s post. I decided to spend the evening watching a movie with my close friend. We are 1,310 miles apart now. Which is actually much closer than last year. For about 2.5 years we spent almost every single Tuesday together for a few hours.… Read More 9/90 & 10/90 My Goal Is To Add Value To Your Day
Sleepy town is my jam today. Haha. Today was all about leftovers. Fun fact? I only started eating leftovers a couple of years ago and it’s still a rare occasion thing for me to do. It used to drive my dad nuts back in high school. I just couldn’t do it. I literally used to… Read More 8/90 How Do You Feel About Leftovers?
Howdy, Awesome Sauce. Today feels really good. We found out last night that our solar panels went live! Woo hoo!! So excited to have these on our house. It has been a goal of mine to make sure that we have solar panels (#doingourpart) at some point. And the monthly cost is less than APS… Read More 7/90 | Dinner With Friends
Howdy Friends! What’re some good things that you’ve been experiencing? I just had a birthday. Woohoo! I love my birthday and love to reflect on life and the following year. I thought I’d share some of the life lessons I’ve learned throughout my life. What’s a lesson you’ve learned? Share with me on my Instagram… Read More Episode 135: 38 Lessons In 38 Years
Awesome Sauce, what a day, what a day! First, this is a day late due to a power outage last night. Yesterday, I started out the day with a little bit of refined sugar-free FOMO. I was thinking, can I really do this for a lifestyle? Forever. For-eva-eva?! I started thinking about all the sweet… Read More 6/90 Finding Bliss Through Play
What’s up, Awesome Sauce? I’m hoping you had an awesome Saturday. Mine was pretty great. I’d say Saturdays are my least active day because I spend most of it making a YouTube video. I still feel productive though. The new YouTube videos come out on Monday. So keep a lookout. This Monday is all about… Read More 5/90 My Ninja Is Leaking
