Anyone else ever get caught in the cycle of replaying all the mistakes you ever made in your entire life? I used to do this and obsess over the mistakes I made and how I could do such things.

Self-forgiveness saved me.

So just in case you could use a little self-forgiveness, I made this guided meditation to support your self-love and self-acceptance journey.

Sending you endless love, Steph

* remember to never listen to recordings while driving or operating heavy machinery