Hello Beautiful!! I have been wanting a muse for a couple of years now and it’s been reminding me every time I look at my vision board. And guess what?? This Christmas, I got one!! Yahoo!!

What is Muse?

It’s a headband that you wear when you’re meditating. You can do guided or unguided with music in the background. You can focus on your breath, your body, your mind, and/or your heart.

The band connects with an app and you get real-time brainwave feedback. It lets you know how calm you were and for how long and when you hit the sweet spot teaching you the art of focus.

It uses a couple of my favorite breathing techniques to relax and release stress and worry.

I’ve done both the guided and unguided. I prefer the unguided so that I can breathe and do my thing. However, the guided are very nice as well. Very well done and the word choice is uplifting and helpful.

What I’m Not Loving

Sometimes I don’t shut it off properly and then the battery has run out when I want to use it next. Technology and I aren’t always besties, so I take full responsibility for not knowing how to turn it off properly.

However, if you’re like me, it would be awesome if they made an “on/off” switch vs. a power button that lights up when you turn it on and when you turn it off.

So I get a little confused. It happens to the best of us. 😉

I have a link that they gave me to share with a friend. You save $30 when you order one for yourself.

(This is an affiliate link)

When you get yours, let me know what you think.

Happy Meditating.

Endless Love, Steph