Hey Cutie!
With the holidays surrounding you… it’s time to talk about destressing.
The great news? These techniques can be used year-round to keep your stress at bay. Cheers to that!
Today I’m sharing with you how to de-stress by using:
- food
- movement
- your breath
- water
- removing stressors
- adding in calm and joy
- meditation, hypnosis, and visualization
- positivity
Have a phenomenal week! You are enough as is, the world needs you, and joy is your natural state.
Sending so much love and positivity your way, Steph
Remember to download and share today’s episode. xoxo!
And here is a hypnosis for you for when you’re overthinking.
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