Today, we’ll do affirmations around eating healthy food!

Whoot whoot! You’re about to reach all of your fitness goals this year, especially because you are using so many resources.

Also, fantastic news. The men who murdered Jazmine Barnes have been arrested. Stay up to date by following Shaun King.

Allison Swanson is co-facilitating a group that assists in moving through trauma, Conquer Trauma Like A Boss A Year of Transformation begins Jan 10, 2019.

The Conquer strategies and what you’ll be learning to do:

• Courageously face what is holding you back
• Observe how your heart and mind have been impacted
• Navigate ways to address trauma at a core level
• Quantify what healing looks like in your life
• Use the skills you’ve gained that set you apart
• Experience new triumphs
• Realize your greatest potential

Later this week, I’ll have up a visualization or hypnosis to help you commit to your fitness routine.

Have a beautiful day!

Sending so much love and positivity your way, Steph

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