I often get the question of how can a couple have a more satisfying sex life.
Here are some of the tips I like to offer to have a fulfilling sex life: (I expand on them in the episode)
- Take off the pressure.
- Foreplay starts outside of the bedroom.
- Make sure your partner knows you are thinking of them and they are special to you on a daily basis
- Say and do things that demonstrate this – this includes sending a cute text throughout the day
- Keoni will often send me a song that made him think of me – I love that. <3
- Take time to know what turns your partner on and off – and then honor that – use that information for your own good
- Take time to build your friendship.
- Make a “play jar” that you both contribute to.
- Cuddle.
- Turn toward your partner.
If your partner has sexual trauma:
They may benefit from:
- Talking with a sex therapist
- EMDR
- Hypnosis
- Breathing techniques
- Reconnecting to their body through mind and body work
- Yoga
Remember to give it time. You don’t get fit in a day, nor will your relationship turn around sexually in a day.
Let love in action through kindness and thoughtfulness lead the way.
Check out this post on toxic behaviors to kick out of your relationship.
Do you have a question you’d like my advice/opinion on? Or a topic you would like me to discuss? Email me at Stephanie@beautifullychanged.com
Sending you lots of love! You are a priceless soul, Steph
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