Awesome Sauce, you’re in for such a soul treat today. Erika Beal is today’s guest on the Beautifully Changed Podcast and she is all about helping women activate their self-love and to stop inviting fad diets into their life.
Join us as we talk about:
- Why fad diets are harmful
- The difference between loving your body and appreciating your body
- What respecting your body can look like
- What is sexy
- Erika’s coaching style
- and more!
Sexy is a feeling, not a look.
~ Erika Beal
Erika mentions the book: The F*ck It Diet by Caroline Dooner
You can connect with Erika through the following links:
Erika would like to give away one 45 minute individual coaching session.
If you’d like to enter, please DM her on Instagram (@erikazbeal) with a take away from the episode and why you’d like to work with her.
She’ll pick a random winner on September 30th and will let you know through DM.
Remember to leave a review for my podcast. I’d appreciate it so much. Reviews actually help my podcast have a farther reach. Please help me spread the love! Plus I want to know what you’re already loving and what you’d like to hear more of!
Sending so much love your way, Steph
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