Happiness, Lifestyle, Love, podcast, Resource, Wellness

Episode 137: Trust In Yourself & Your Body | Erika Beal

Awesome Sauce, you’re in for such a soul treat today. Erika Beal is today’s guest on the Beautifully Changed Podcast and she is all about helping women activate their self-love and to stop inviting fad diets into their life.

Join us as we talk about:

  • Why fad diets are harmful
  • The difference between loving your body and appreciating your body
  • What respecting your body can look like
  • What is sexy
  • Erika’s coaching style
  • and more!

Sexy is a feeling, not a look.

~ Erika Beal

Erika mentions the book: The F*ck It Diet by Caroline Dooner

You can connect with Erika through the following links:

Facebook Group

Website

Instagram

Erika would like to give away one 45 minute individual coaching session.

If you’d like to enter, please DM her on Instagram (@erikazbeal) with a take away from the episode and why you’d like to work with her.

She’ll pick a random winner on September 30th and will let you know through DM.

Remember to leave a review for my podcast. I’d appreciate it so much. Reviews actually help my podcast have a farther reach. Please help me spread the love! Plus I want to know what you’re already loving and what you’d like to hear more of!

Sending so much love your way, Steph