Self Love & Acceptance is the theme of today!

It is so important that we build ourselves up.

The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version.

If you are new to hypnosis, this is what you need to know:

• You are in control the entire time
• I cannot make you do anything you don’t want to do
• Never listen to this while driving or operating heavy machinery
• You may not relax that much the first time because your curiosity might want to know what is happening the entire time
• Using headphones makes for a better experience
• Have your body fully supported
• If you fall asleep… that’s okay… your subconscious is still listening
• Hypnosis is different for everyone, therefore results are not guaranteed
• You may or may not remember the experience.
• Each time you do hypnosis, you may relax a bit more

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Have a gorgeous day! Remember you are enough and you are a beautiful soul. Love and hugs, Steph

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