Sunday Affirmations part two!

I love affirmations. I really do. They are such a simple way to uplift my spirit and I think you may find them helpful as well.

They seem a little silly to do at first. However, it is really a brain exercise to retrain it and take control of what it is thinking and saying to yourself. So in my opinion, it is actually a pretty great thing to be doing.

And when you combine affirmations with movement… it is like a power boost to the brain. Give it a shot. What do you have to lose?! (besides those pesky negative statements)

Happy Not Perfect

Also, check out this awesome app! This is not sponsored, I am just a fan. A friend told me about this app that helps with breathing exercises, mind exercises, guided meditations and I love the gratitude and self-care piece as well.

Well, now you have a few more tools under your belt to continue living a fantastic life that is full of adventures and challenges to help create your best life and best self.

Stay beautiful. You’ve got this. I’m cheering you on.

No one is in this boxing ring of life alone. <3

Hugs,

Steph

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