Are you having a hard time appreciating your body and seeing the goods when you look in the mirror, get dressed, or even when someone hugs you?

This EFT tapping video is for you to deepen your journey to appreciating your body. You’ll start by tapping through the negative and then ending with tapping through positive statements.

This is a powerful, simple, and fast tool to add to your journey. You’ve got this. One step at a time will bring you to your success.

Be gentle with yourself. Remember, every cell is listening.

Check out EFT for stress around what to eat here.

In your corner, Steph