If I was to ever be a guru at something, it would be at taking action. Seriously, if “Action Steph” sounded as good as “Action Jackson,” that might be my nickname.

Instead, I go with Action Engineer because I can help you engineer your action plan to get where you want to go.

No matter what it is in your life that you want. Whether your goal is to have a great love story by finding your love or making the relationship you’re already in better, diving into your passion project, finishing your degree, loving yourself more, traveling, whatever it is, there is an action plan to make it happen.

Action is key here.

Sometimes that means we have to work through that BS story that keeps playing in your head that you’ve got to replace with a more empowering one.

There at times, we have to take a peek at the parts of you that you dislike the most. Throw some love at it so that you can get on that path that keeps calling at you.

Because if you don’t do what is pulling on your heart, it will never stop. It will continue to show up until you listen.

How do you know if I’m a good fit for you? If you’re ready:

• to stop feeling crappy, stuck, disappointed
• to accomplish that goal, because you really do want to
• to do the work
• to replace complaining with gratitude

A bonus of working with me?

I’m an Accountability Buddy Extraordinaire.

I’m going to work as hard as you work. Cheering you on, being real with you when you’re slacking, and diving in to create the action plan that resonates with you.

Some of the tools I use:

• Questions. Oh yes, I’m going to ask you lots of questions. I have to know you.
• Guided Imagery
• Visualization
• NLP
• Hypnosis
• Meditation
• EFT
• Holistic Nutrition
• Action steps between sessions
• Listening
• Accountability check-ins
• Gratitude
• Breathing exercises
• Mirror Work
• and more

Which tools I use will depend on you, your goals, and what you’re open to.

Sessions:

• You’ll meet with me through skype or zoom (whichever you prefer)
• 90 minutes dedicated to you
• There is a possibility for in-person sessions on occasion depending on your location
• The session discussion will determine the tools used that day

*You’ll be doing work in between sessions experimenting with the action steps. And I’ll be doing work in between sessions preparing to provide you with a productive and quality upcoming session. We really will be a team.

Investment:

You get to choose between three coaching packages.

3 sessions (4.5 hours dedicated to you): $450

8 sessions (12 hours dedicated to you): $1200

12 sessions (18 hours dedicated to you): $1800

You can choose between a payment plan or pay in full. 

You’ll have 12 months to use your sessions.

If you’re interested in working together, let’s chat for about 15 minutes to see if we’re a good fit for each other.

Please complete the consultation form and I’ll be in touch with you soon!

 

FAQ About Hypnosis

Q: What is hypnosis?

A: Hypnosis is a process that uses relaxation and visualization to allow the facilitator to talk with your subconscious mind while your conscious mind takes a step back. This time allows the facilitator to provided suggestions to your subconscious to work with you towards the goal you have set for yourself. This is also a time to release any known or unknown physical, mental, spiritual, or emotional blocks that are getting in your way of attaining your goal.

Q: Do I lose control over myself when I’m in trance?

A: You remain in control of yourself during the entire session including when in trance.

Q: Can the facilitator of hypnosis make me do anything I don’t want to do?

A: No, the facilitator cannot make you do anything you don’t want to do. You’re in control and either accept or reject the suggestions in regards to the goal you stated you want to work on.

Q: What if I can’t be hypnotized?

A: People experience different levels of a hypnosis trance. Most people experience some type of hypnosis throughout the day (examples include daydreaming, getting lost in a book or TV show, arriving home and not remembering driving there, right before you wake up or fall asleep). Most people find that with each session they are able to relax more and go deeper than the session before.

Q: What if I come out of trance for a moment, can I go back into trance?

A: Some people do experience going in and out of trance. This does still provide an effective session. It is called fractionation when people go in and out of trance.

Q: How long does a session last?

A: That depends on the client. Most sessions last between 60  and 90 minutes.

Q: How many sessions will I attend?

A: That depends on the client and their progression towards their goal. We will discuss your progression at the beginning of each session and will then be better able to estimate how many more sessions you may want to participate in.

Q: Can I receive a session over the phone?

A: Yes, effective hypnosis sessions can be provided in person, over the phone, online through a video chat, or through a recording.

Q: Do I have to receive hypnosis during every session?

A: No. Many clients like to talk during their session and will choose to use a recording between sessions. Hypnosis compliments and supports the coaching process.

Every day, people are changing their lives with hypnosis, faster and easier than ever before. Why not you?

Testimonies

“Your hypnosis recordings are super helpful and calming. This will sound weird, but they’re like weighted blankets! They help you stop fidgeting and just chill!” ~ TC

“After many years of medications and counseling for depression and anxiety, I was very frustrated with my lack of progress.  A friend told me about Stephanie so I thought I’d give her a try.  Boy, am I glad I did!  I have made more progress with her in the last 6 months than I had in years of counseling therapy.  She truly listens and then gives me various tools and assignments, some of which I would never have tried on my own, but they have made a big difference.  My thought process is turning around and becoming more positive and I am able to let things go easier.  I can’t thank Stephanie enough for all her guidance and support.  As I continue to work with her, I know I will have even more success.”
Tonya K., Teacher, ND

“Instead of the traditional therapy sessions involving long awkward silences, not knowing where to begin or end, and the length of time it takes to feel like you made progress, hypnosis is a welcome alternative. Because of Stephanie’s skill set developed from her experience as an MFT, she is able to quickly elucidate what issues you need to confront and/or release. She is able to ask very pointed questions that help you make straightforward connections and realizations that would take months under a traditional therapist. Once she has helped you to clearly see the problem you want to solve, she then helps you to deal with this problem deep in your subconscious. After the session, it’s like a wave of tranquil resolution hits you. That wave hits you again when you most need it when you are confronted with the issues you are seeking to “deal with.”  Stephanie has helped me immensely in my personal and professional life. She has given me that missing ability that I needed to calmly approach stressful situations at work and in my marriage. I truly believe in hypnosis, but more importantly, I believe in Stephanie’s talent and skill in this amazing and new form of working with others!” ~ Mary, Nurse, California

Hypnosis is the “secret weapon” behind many of the world’s most famous people…

From top left down: Ben Affleck, Ellen DeGeneres, Tiger Woods, Orlando Bloom, Matt Damon, Albert Einstein, Kevin Costner, Geri Halliwell, Jack Nicklaus, and Ashton Kutcher.

** Hypnosis is not to replace medical or therapeutic treatment. It can work with other treatment plans. Hypnosis does not diagnosis, cure, or treat medical conditions.

*updated on 9/4/19