Intro to Hypnosis, Guided Imagery, and Visualization
Category: Wellness
Episode 41: Grounding Tool
When feeling anxious or having a panic attack… try this grounding tool. First: Forget about the statement “calm down.” That is not going to be helpful here. Instead, try: 5 – name 5 things that you can see that are red (blue, white, whatever color you’d like) 4 – name 4 things you can touch… Read More Episode 41: Grounding Tool
Episode 40: Sunday Affirmations #6
Sunday Affirmation Time You guys… this is our 6th Sunday of affirmations!!! Wow!! How fantastic is that?! I am so thankful for YOU and your beautiful soul! Thank you so much for joining me on this journey. I feel the love that you are sending back. 🙂 Remember to move your body… even if just… Read More Episode 40: Sunday Affirmations #6
28 Day Trampoline Challenge
Hey hey hey! Let’s do some good for our mind, body, and soul! Who is with me? Let’s do a 28-day trampoline challenge. If you need to, get your doc’s okay and then let’s get to jumping! What’s with trampolining/rebounding? Not only is it a fun way to move our bodies, but we also get… Read More 28 Day Trampoline Challenge
Episode 28: Sunday Affirmations #4
Sunday Affirmation #4 is today’s episode! I am loving these affirmations! How about you? Do you have a favorite one? Lots of people include affirmations in their daily practice. Including Tim Ferris, Adam Robinson, Scott Adams, Peter Diamondis, Tony Robbins and more! Let’s add you to that list. You can also write down your affirmations. Pick… Read More Episode 28: Sunday Affirmations #4
Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Self Love & Acceptance is the theme of today! It is so important that we build ourselves up. The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version. If you are new to hypnosis, this is what you need to know: You are in… Read More Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Episode 23: Sunny Subramanian
Sweet friends, you are in for a treat! Meet my lovely friend, Sunny! Or if you are already a fan, get to know her a little bit more! She is the owner and author of her amazing compassion filled blog, Vegan Beauty Review. She is also the author of The Compassionate Chick’s Guide to DIY Beauty:… Read More Episode 23: Sunny Subramanian
Episode 22: Take Time To Breathe
Breath is powerful. Breath is healing. Breath is energizing. Taking time to breathe can keep our mind, body, and soul healthy. Benefits of doing breathing exercises: It’s energizing… we are getting more oxygen to our cells and they love to binge on oxygen Natural pain and mood boost… when we do breathing exercises we release… Read More Episode 22: Take Time To Breathe
Episode 21: Sunday Affirmations #3
Hello, Cuties! Sunday Affirmations #3 Remember, affirmations are a great way to exercise your brain and retrain it to focus on what you want it to focus on. The statements you want to be saying to yourself. They help us create our best self and best life. I also encourage you to move your body… Read More Episode 21: Sunday Affirmations #3
Body Scan Guided Imagery
Hi Friends! Body scanning is a fantastic way to be present in the moment and to get to know your body. Let this guided meditation assist you in focusing in on your body. Notice all the sensations your body is feeling. You can also do this just by sitting in a chair and noticing the… Read More Body Scan Guided Imagery