70+ Affirmations
Category: Wellness
Episode 44: Sunday Affirmations #7
With affirmations, we are repeating words, providing an opportunity for our subconscious to absorb new and uplifting thoughts that build us up. Some of today’s affirmations: The universe is opening new doors for me. My body feels healthy and strong. I am full of energy and courage. I excel at whatever I put my time into. My… Read More Episode 44: Sunday Affirmations #7
Stop Drinking ~ Hypnosis
Good evening beautiful souls! I had a request to make a hypnosis that helps someone stop/reduce drinking alcohol and drink more water. So here it is 🙂 Never listen to this recording while driving or operating heavy machinery. Listen to this recording multiple times to gain the most positive effects. If you are new to… Read More Stop Drinking ~ Hypnosis
Intro to Hypnosis, Guided Imagery, and Visualization
Episode 41: Grounding Tool
When feeling anxious or having a panic attack… try this grounding tool. First: Forget about the statement “calm down.” That is not going to be helpful here. Instead, try: 5 – name 5 things that you can see that are red (blue, white, whatever color you’d like) 4 – name 4 things you can touch… Read More Episode 41: Grounding Tool
Episode 40: Sunday Affirmations #6
Sunday Affirmation Time You guys… this is our 6th Sunday of affirmations!!! Wow!! How fantastic is that?! I am so thankful for YOU and your beautiful soul! Thank you so much for joining me on this journey. I feel the love that you are sending back. 🙂 Remember to move your body… even if just… Read More Episode 40: Sunday Affirmations #6
28 Day Trampoline Challenge
Hey hey hey! Let’s do some good for our mind, body, and soul! Who is with me? Let’s do a 28-day trampoline challenge. If you need to, get your doc’s okay and then let’s get to jumping! What’s with trampolining/rebounding? Not only is it a fun way to move our bodies, but we also get… Read More 28 Day Trampoline Challenge
Episode 28: Sunday Affirmations #4
Sunday Affirmation #4 is today’s episode! I am loving these affirmations! How about you? Do you have a favorite one? Lots of people include affirmations in their daily practice. Including Tim Ferris, Adam Robinson, Scott Adams, Peter Diamondis, Tony Robbins and more! Let’s add you to that list. You can also write down your affirmations. Pick… Read More Episode 28: Sunday Affirmations #4
Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Self Love & Acceptance is the theme of today! It is so important that we build ourselves up. The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version. If you are new to hypnosis, this is what you need to know: You are in… Read More Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Episode 23: Sunny Subramanian
Sweet friends, you are in for a treat! Meet my lovely friend, Sunny! Or if you are already a fan, get to know her a little bit more! She is the owner and author of her amazing compassion filled blog, Vegan Beauty Review. She is also the author of The Compassionate Chick’s Guide to DIY Beauty:… Read More Episode 23: Sunny Subramanian