I get it, if I run, I pee. #momlife which is why I stick to my goal of nailing the handstand. Though I’m still waiting for my massive success… and convincing millions to love their fine selves…. I’ve also found myself overcoming lies that will sneak into my life and blindside me from my greatness.… Read More Girl, Wash Your Face – Book Review
You’ve decided there is a goal you’re eager to achieve, yet distractions keep stealing your attention. Perhaps your ability to ignore distractions seems to be getting worse rather than better. And before you know it months have passed and you’re only a few steps closer to your goal. How disappointing. The struggle is real. What… Read More How To Focus Your Attention
Meet Robin Chodak. Robin is a Certified Grief, Life, and Spiritual Coach, A Certified Master NLP Practitioner, A Reiki Practitioner, the interview host of Facebook Transformation TV, a public speaker, and a trained group facilitator to AFSP (American Foundation for Suicide Prevention.) “Grief is not your master. When you take it by the hand and make… Read More Episode 60: “Learn To Live & Love Life After Loss” with Robin Chodak
Let’s have another round of affirmations and focus on some gratitude. I am grateful to have you here. Thank you, my friend. https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/Episode_59_Sunday_Affirmations_11.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
caution, this post isn’t PG because I don’t believe in taboo topics, especially when it comes to your body. Girl, it’s time to become besties with your clit. Wait… can we say clit? Yes!! We can say clit, pleasure, vagina, vulva, penis, orgasm, pubes, queefe, masturbation… all the words. We can say them. You can say… Read More Girl, You Deserve To Melt – Sexually
Make sure to spend time Every. Single. Day. to love on yourself. Do something you enjoy. Treat yourself well. Buy yourself a gift from time to time. Enjoy your life. And you need kindness from you too. A big blast of positivity and love was just sent your way! Steph Remember to download and share… Read More Episode 54: Spend Time Loving You
Sunday Affirmation Time! So get your butt in here. Let’s start with some affirmations around our body because I want you to love your body! And I want to keep loving my body. Yay for body love!! Here are a few of today’s affirmations: My body deserves to hear good things about it I say… Read More Episode 53: Sunday Affirmations #9
Meet Madeena Shafiq Madeena is a health & wellness advocate with a passion for understanding spiritual truth. She is a painter, a hatha yoga instructor, and a reiki energy practitioner. She strives to live from her heart center every moment, offering love and kindness to every person, place, and thing she comes across. With undying… Read More Episode 50: Madeena Shafiq
Have you ever tried a flotation tank? What did you think? It’s Keoni’s birthday this week, so I thought I would get him an experience! (My favorite type of gifts to give.) And that was time in the flotation tank. 60 minutes. And he is sharing his experience with us. Benefits of floating in a… Read More Episode 49: Keoni Goes To Float in a Flotation Tank
Suicide is the 2nd leading cause of death. This means you have likely known someone who attempted or completed suicide. Yesterday was national mental health day. Mental health struggles are not a rare thing these days. Yet they are real struggles. You can get through them. I know that you are in so much pain, maybe… Read More Suicide Isn’t The Comfort You Seek