Hey Beautiful Soul, Today, my sweet and incredibly awesome friend, Gina, is joining me today to share about her creative process, photography, and life. Gina Cholick is a Los Angeles based fine art photographer. Her work is driven by light and explores themes of identity, isolation, and longing. She combines self-portraits and landscapes to evoke… Read More Episode 70: Gina Cholick
Hey Cutie! I hear you talking about wanting to be more productive. Let’s start today’s affirmations off with focusing on being more productive and then say some other ones just for the love of it. You’ve got this! Oh, I also throw in a fun little NLP exercise you can do today as well to… Read More Episode 69: Sunday Affirmations 15 – Productivity
Hey you. Are you also a fan of Tim Ferriss? If so, you’ve heard so many of his guests talk about waking up early to accomplish their goals. Actually, it’s kinda all over now. Everyone sharing their stories of success because they woke up a bit earlier than everyone else. And you want in. This… Read More Use This To Wake Up Early For Productivity
Hey Cutie! With the holidays surrounding you… it’s time to talk about destressing. The great news? These techniques can be used year-round to keep your stress at bay. Cheers to that! Today I’m sharing with you how to de-stress by using: food movement your breath water removing stressors adding in calm and joy meditation, hypnosis,… Read More Episode 68: How To De-stress
note – I’ll be updating this as I find neat ideas for you 😉 Make sure to look for Black Friday and Cyber Monday specials! Hey there you little gift giving lover you! Isn’t it so exciting to get gifts for other? I love this! Hopefully, you’re better at not giving people their gift the… Read More Your Gift Guide For The 2018 Holiday Season And Beyond
Affirmations and Gratitude Day!! Whoot whoot! Let’s get our feel good on. Remember to download and share! Sending love your way! Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_64_Sunday_Affirmations_13.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
It’s affirmation time. Let’s get on your bridge building skills by starting with your thoughts and self-care, and confidence through your word choice. If there’s an affirmation that resonates with you, use it all week. You’re good stuff. Sending you some love! Thanks for being here and spending some of your time with me. Remember… Read More Episode 62: Sunday Affirmations #12
I get it, if I run, I pee. #momlife which is why I stick to my goal of nailing the handstand. Though I’m still waiting for my massive success… and convincing millions to love their fine selves…. I’ve also found myself overcoming lies that will sneak into my life and blindside me from my greatness.… Read More Girl, Wash Your Face – Book Review
You’ve decided there is a goal you’re eager to achieve, yet distractions keep stealing your attention. Perhaps your ability to ignore distractions seems to be getting worse rather than better. And before you know it months have passed and you’re only a few steps closer to your goal. How disappointing. The struggle is real. What… Read More How To Focus Your Attention
Meet Robin Chodak. Robin is a Certified Grief, Life, and Spiritual Coach, A Certified Master NLP Practitioner, A Reiki Practitioner, the interview host of Facebook Transformation TV, a public speaker, and a trained group facilitator to AFSP (American Foundation for Suicide Prevention.) “Grief is not your master. When you take it by the hand and make… Read More Episode 60: “Learn To Live & Love Life After Loss” with Robin Chodak