I made this fitness hypnosis recording for you because I know you’re tired of your excuses when it comes to getting fit. I’m on your team and wanted to send support no matter where you’re at. The great thing about this recording, is you get to listen to it as often as you want to… Read More Episode 83: Fitness Goal Hypnosis
Today, we’ll do affirmations around eating healthy food! Whoot whoot! You’re about to reach all of your fitness goals this year, especially because you are using so many resources. Also, fantastic news. The men who murdered Jazmine Barnes have been arrested. Stay up to date by following Shaun King. Allison Swanson is co-facilitating a group… Read More Episode 82: Healthy Eating Affirmations
These are my new favorite snack to make and they come in super handy on those long days spent playing at the science museum. #parentlife And they’re filling because they include healthy fats and protein! When I make these, I totally feel like I’m winning at life. What you’ll need: 1 cup of almonds 2… Read More DIY Almond Protein Bars
Allison Swanson is a wife, mother, social worker, and life coach. Her desire to support others on their healing journey came as a result of seeing and believing in her own resilience through trauma and addiction. Allison believes that relationships and support are an important vehicle for change and that each person is capable of resilience and… Read More Episode 81: Allison Swanson – Loss and Recovery
With 2019 quickly approaching, I know so many people love to make resolutions around their health and getting fit or at least losing some weight. When I worked at Gold’s Gym, January was a very happening month. This year, I want you to take some advice that I am going to echo from Shaun T.,… Read More Episode 79: Body Affirmations
Today, La Nita Nash with Align With Plants is my guest. La Nita is definitely doing her part to encourage others to uplift the world. La Nita is a plant loving, unschooling mama, and entrepreneur. She has a live cooking show on Facebook called Healing Kitchen Live, she is writing books to guide us on our own… Read More Episode 78: La Nita Nash
Hey there. Today is a bonus episode for you. I want you to begin 2019 fully loving yourself… even what you think are flaws. This episode is a hypnosis recording for you on increasing your self-love. It even has an affirmation vibe to it. It’s super important that you never listen to this recording while… Read More Episode 74: Loving Yourself Hypnosis
I have so many conversations with people who are struggling with truly seeing the good in themselves. Not even sure how to love themselves or what to love. And I figure with the New Year approaching, why not grab it by the horns and come in truly and deeply loving yourself? So I decided to… Read More Love Yourself Hypnosis
Yep, Sunday Affirmations are here for you again. Remember to sprinkle appreciation in every day. Appreciation can bridge the gap between a more uplifting state of mind and a heavy one. The story of the Gold Start kids going to Disney World thanks to some loving people. You’re awesome… make sure to spend some time… Read More Episode 73: Sunday Affirmations
My mom had a pretty intense surgery a few weeks ago and since I couldn’t be there in person, I thought I’d make her a recording to assist in her healing process if she wanted to listen. Better to have it available than not at all. I was thinking I’d share it with you, just… Read More Heal Your Body Hypnosis