Do you remember that moment when you stopped believing in yourself? When the weight of all your doubt set in and pulled out all the hope and you slid to the ground? Hands up and ready to give in and call it quits? Cue the broken record. Who are you to do this anyway? What… Read More You Weren’t Made To Be Broken
Today, I’ve invited Ivan Barrera as my guest. He is the owner of Faster Fitness, loves to spread positivity, he is a speaker, and he assists people in transforming their lives through health and fitness. I think you’ll enjoy what he has to say. Ivan specialize in inspiring and empowering individuals to become better versions… Read More Episode 105: Ivan Barrera
I LOVED my conversation with Whitney so much!! She is such loving energy about her and I’m always drawn to that. Whitney is a seasoned graphic designer and lover of all things creative! For the most part, she’s always had a full-time corporate design job, jut this past year she had some major life changes.… Read More Episode 103: Whitney Rydman
Today, Ashleigh Ramshaw, The Cream Soda Coach, joins me to talk about the law of attraction, loving yourself more, NLP, and that it is possible to transition from the burnt out party girl to the girl who loves her life and herself. Ashleigh is a high vibe coach transforming burnt out corporate party girls into… Read More Episode 95: Ashleigh Ramshaw, The Cream Soda Coach
Sunday Funday goes flawlessly with Sunday Affirmation Day!! Some of today’s affirmations: I am strong enough to move through any challenge I can do this I was made to push through. I can do hard things I am living my life in a way that lifts me up and fulfills me I know my worth… Read More Episode 94: Positive Self Affirmations
Hey there. Affirmation time. You know what to do. If not, remember, move your body when saying the affirmations. Jump up and down on a trampoline, stretch, walk, dance, whatever sounds good to you. And then say them out loud or in your head. And then keep one that you like for the week. So… Read More Episode 91: Positive Vibe Affirmations
Hey, fantastic friends! Allie Hederman from Got Your 6 Fit is my guest today! I thought she would be really fun to talk with as I’ve watched her transform her body and fitness over the past several years. Allie went from the girl who stuck to the treadmill while doing fad diets and workouts… Read More Episode 92: Allie Hederman
I decided I would do the book reviews a bit different. I’m doing the exercises as well to see if I think they’re helpful and then let you know. Often times, I buy books and read them to see if they would be fantastic resources for my clients and to keep me on my toes.… Read More Shaun T; T Is For Transformation Book Review
Amy Millar is a passionate advocate of health, wellness, and movement. She is a Vegan Nutrition Consultant, Trainer, Yoga Instructor, and Energetic Healer that currently resides in Los Angeles, California. Amy’s passion for health and fitness resulted in a 1st place Bikini Championship victory with NPC. She was featured on “The Vegan Body Revolution… Read More Episode 89: Amy Millar
Hey you guys! It’s time to get our positive affirmations on! Talk about a Sunday Funday 😉 Today we will say 20+ positive affirmations around a variety of topics. When one resonates with you, keep it for the week and say it like you mean it and like it’s going out of style. You can’t… Read More Episode 88: Positive Affirmations