I know you’re working hard to get to your goals. And sometimes your old habits are disrupting the new habits you’re trying to build! Consistency, not perfection, is very important on your path to success. This means creating new habits for yourself. And sometimes the help of triggers sets you up for success and helps… Read More Episode 124: The Key To Accomplishing Your Daily Goals
Hey, Cutie Pies! Let’s create the shift we’re craving!! You’re invited to do this 90 day mirror work challenge with me! Seriously, it’s only 5 minutes a day! And I know, don’t deny it, that you’ve got 5 minutes to level up your life and pour love into yourself on the daily. So what do… Read More Episode 121: Creating the Shift Within
Hey, Cuties! Love that you’ve stopped by to listen and say hi. Remember to follow me and say hi on Instagram @beautifullychanged! Today, I wanted to share a little bit of my story with PCOS so that you know you’re not alone and there are aspects you can control. And of course, you can do… Read More Episode 120: My Journey with PCOS
Today, I’m honored to share my conversation with Candice Lewis-Carter, IFBB Pro Figure & 13-time champ (four-time Arnold Champ). To say the least, she is very impressive. And very sweet and smart. She’s the entire package. Candice shares with us a little about her experience with PCOS, competing, life lessons, the importance of balance, support… Read More Episode 119: PCOS & Fitness with Candice Lewis-Carter
Hey, Cuties! Part of self-care is a fantastic nights sleep so you feel rested and have energy in the morning. So here is a little treat for you. It’s a self-hypnosis recording designed to help you fall asleep and wake up feeling great. Remember to never listen to it while driving or operating heavy machinery… Read More Episode 109: Peaceful Night Sleep Hypnosis
Please give some love to today’s guest, Lindsay Funk White. She comes on and shares her families story of when they’re now 9 year-old daughter, Cydney, was diagnosed with Medulloblastoma at age 7 and where she is now. Lindsay is the mom of three beautiful kiddos and her husband serves our country in the military.… Read More Episode 108: Lindsay Funk White, The Journey Of Medulloblastoma
Rob Howze is today’s guest! And let me tell you, he is such good vibes! I truly enjoyed this conversation, including all of the rhymes. We discuss how Rob has always had a gift to connect with people, surviving being shot, having an attitude of gratitude, moving through fear, living life, enhancing your relationship and… Read More Episode 106: Rob Howze, Get FitRich
Do you remember that moment when you stopped believing in yourself? When the weight of all your doubt set in and pulled out all the hope and you slid to the ground? Hands up and ready to give in and call it quits? Cue the broken record. Who are you to do this anyway? What… Read More You Weren’t Made To Be Broken
Today, I’ve invited Ivan Barrera as my guest. He is the owner of Faster Fitness, loves to spread positivity, he is a speaker, and he assists people in transforming their lives through health and fitness. I think you’ll enjoy what he has to say. Ivan specialize in inspiring and empowering individuals to become better versions… Read More Episode 105: Ivan Barrera
I LOVED my conversation with Whitney so much!! She is such loving energy about her and I’m always drawn to that. Whitney is a seasoned graphic designer and lover of all things creative! For the most part, she’s always had a full-time corporate design job, jut this past year she had some major life changes.… Read More Episode 103: Whitney Rydman