I love documentaries, especially the ones based around food. Therefore, I am very thankful to Netflix for hooking me up with the goods. The most recently viewed, The Magic Pill. A friend was talking about it on Facebook, so I had to take a peek. Before I jump into the jist of the movie. It… Read More The Magic Pill Review
Happy Light vs. SAD (Seasonal Affective Disorder) Okay, you guys… I am a sun girl. I truly think I need the sunshine to thrive. So moving to the Pacific Northwest has definitely influenced my cheerful spunk. And yes, I have had times in my life when I felt sad. However, this always coincided with a… Read More The Happy Light Takes On The Rainy Season
Hello Subscription Box for Runners!! You guys! This is such a fun subscription box for those of you who are active or loved one that likes to put their tennis shoes to work! Check it out. And if you would like to get one of your own, click here. The box came with some treats… Read More Runner Subscription Box Unboxing
2018 is here… we know what that means. Resolution Time Let’s talk about how to make those babies stick and have you succeeding at what you are wanting to accomplish. How about we take a look at what you want. I am going to use the example that so many people say every Jan 1st at… Read More Easy Steps To Achieve Any Resolution
Talk about ego and spirituality is quite common now days. The universe has our back and all that meditation heals stuff. But what does it all mean and is it for you? I was watching Oprah’s Super Soul Sessions and Eckhart Tolle was on. Oprah said “if you are going to read one book in… Read More Can You Deny Yourself Daily? – A New Earth by Eckhart Tolle Book Review
Hello Cuties!! I hope you are enjoying this wonderful holiday season. I get a ton of questions and interest in hypnosis and weight loss, especially between now and January. This year I thought I would get ahead of the game and make a recording for those of you who are wanting to stick to your… Read More Unlock Your Skinny
Good Morning Hi Cuties! Okay so I just started making this tea in the morning. I wasn’t expecting it to be as delicious as it is. So I wanted to share it with you all so you can start your day off with wellness in a mug. I have never been a coffee drinker by… Read More Love This Morning Tea
Power Packing My Smoothie I love smoothies. For reals. I make them for my family on a daily basis. It’s a wonderful and tasty way to get in a bunch of yummy nutrients for our awesome bodies. I wanted to share some of the goodies I add to my smoothies with you cuties. Often times,… Read More Enhance Your Smoothie
Hey loves! Anyone else ever get stinky armpits? I had not until I moved to Phoenix, AZ. And then an entire new world came into play. Then I learned that a lot of the mainstream deodorants are full of toxic chemicals. Who wants that? Not this gal! I know what I put in and on… Read More How To Make Your Own 4 Ingredient Deodorant – That Works
I am sure you have heard it mentioned to drink lemon water. Actually, start your day with it. By why the heck would you do that? Besides the fact that it tastes delicious, it has a couple of benefits. Let’s explore those now. Super Simple But Awesome Warm Lemon Water Benefits What do I mean… Read More Why Start Your Day With Warm Lemon Water