Category: Wellness
Review of Thriving After Diagnosis: Instead of Merely Surviving
Being diagnosed with an illness feels overwhelming and at times even hopeless. And that sucks. It sucks when you know something is wrong and it takes time for the doctors to provide you with the must looked for, yet dreaded news of what is going on. It can be a time of emotional pain, yet… Read More Review of Thriving After Diagnosis: Instead of Merely Surviving
Girlcation Mendicino Addition
Relationships are super important to me and how full my heart feels. And even though I cherish every moment with my boys, spending time with a friend helps me thrive as well. Friendships add a particular type of dynamic to life that adds layers of joy, perspective, twists to conversations, diverse types of activities and… Read More Girlcation Mendicino Addition
The Magic Pill Review
I love documentaries, especially the ones based around food. Therefore, I am very thankful to Netflix for hooking me up with the goods. The most recently viewed, The Magic Pill. A friend was talking about it on Facebook, so I had to take a peek. Before I jump into the jist of the movie. It… Read More The Magic Pill Review
The Happy Light Takes On The Rainy Season
Happy Light vs. SAD (Seasonal Affective Disorder) Okay, you guys… I am a sun girl. I truly think I need the sunshine to thrive. So moving to the Pacific Northwest has definitely influenced my cheerful spunk. And yes, I have had times in my life when I felt sad. However, this always coincided with a… Read More The Happy Light Takes On The Rainy Season
Runner Subscription Box Unboxing
Hello Subscription Box for Runners!! You guys! This is such a fun subscription box for those of you who are active or loved one that likes to put their tennis shoes to work! Check it out. And if you would like to get one of your own, click here. The box came with some treats… Read More Runner Subscription Box Unboxing
Easy Steps To Achieve Any Resolution
2018 is here… we know what that means. Resolution Time Let’s talk about how to make those babies stick and have you succeeding at what you are wanting to accomplish. How about weΒ take a look at what you want. I am going to use the example that so many people say every Jan 1st at… Read More Easy Steps To Achieve Any Resolution
Can You Deny Yourself Daily? – A New Earth by Eckhart Tolle Book Review
Talk about ego and spirituality is quite common now days. The universe has our back and all that meditation heals stuff. But what does it all mean and is it for you? I was watching Oprah’s Super Soul Sessions and Eckhart Tolle was on. Oprah said “if you are going to read one book in… Read More Can You Deny Yourself Daily? – A New Earth by Eckhart Tolle Book Review
Unlock Your Skinny
Hello Cuties!! I hope you are enjoying this wonderful holiday season. I get a ton of questions and interest in hypnosis and weight loss, especially between now and January. This year I thought I would get ahead of the game and make a recording for those of you who are wanting to stick to your… Read More Unlock Your Skinny
Love This Morning Tea
Good Morning Hi Cuties! Okay so I just started making this tea in the morning. I wasn’t expecting it to be as delicious as it is. So I wanted to share it with you all so you can start your day off with wellness in a mug. I have never been a coffee drinker by… Read More Love This Morning Tea









