I wrote this for those of you who have someone you love struggling with a pill addiction. The struggle is real and heartbreaking. Perhaps you can relate. I see you slipping away from me. It’s in the minutes that you are no longer you. The pills you choose are taking you away. Your pretend smile… Read More Overdosed
Anxiety sucks. So I made this recording for those who experience anxiety, regardless if it is on a daily basis or situational. Listen to it at least once a week. Daily is great as well for those who experience anxiety more often. Bye anxiety! Calm is taking over! If you are new to hypnosis, this… Read More Unlock the Calmness Within – Hypnosis Recording
Overthinking Taking Over? You are out for the weekend with your friends and family, but you can’t get out of your head! While everyone else is laughing and appearing to enjoy the moment, you are lost in thought. Sound familiar? You are not alone. This happens to so many people. Analyzing or what ifing. Spending so… Read More Stop Overthinking and Start Living
Hi friends. I am on episode four of this fun podcast! I don’t have a script that I follow. I am speaking from my heart and sharing my thoughts as they come up. I want you to know that you are enough right now. You are an incredible being and your body is pretty amazing… Read More Episode Four – Appreciate Your Body
Hi loves. I want to send so much love and positivity your way. After seeing Gary Vee’s Insta post today… I decided it is time to do the podcast I have wanted to do. Let’s start with a few episodes and see how this goes. Much love to you!! Steph Louise Hay has the affirmation… Read More Podcast 1 Just Getting Started
The To-Wait List Let me guess, you have a big to-do list for when ___________ happens. The fill in the blank might be: once I lose weight, earn so much money, retire, meet the one, graduate, move, or are more independent. I mean really, people put all sorts of things in that blank. What are… Read More How To Prevent Regret
Oh, my friend. I know how tempting it is to not forgive. To hang onto the hurt and pain and pretend it is keeping us safe. When it is really just walling us in. Isolating our hearts and soul from the world that awaits. Sometimes the anger feels good. The anger provides us with a moment… Read More Forgiveness Gives You Life
Being diagnosed with an illness feels overwhelming and at times even hopeless. And that sucks. It sucks when you know something is wrong and it takes time for the doctors to provide you with the must looked for, yet dreaded news of what is going on. It can be a time of emotional pain, yet… Read More Review of Thriving After Diagnosis: Instead of Merely Surviving
Relationships are super important to me and how full my heart feels. And even though I cherish every moment with my boys, spending time with a friend helps me thrive as well. Friendships add a particular type of dynamic to life that adds layers of joy, perspective, twists to conversations, diverse types of activities and… Read More Girlcation Mendicino Addition