— Lifestyle, Resource, Review of Wellness & Personal Development Items, Wellness —

My Cozy Morning Ritual with Ryze Superfoods Coffee – Join Me!

March 6, 2025

Mornings are my little slice of peace—the moment when the world is still quiet, and I get to ease into my day with something warm and comforting in my hands. And lately, that something has been Ryze Superfoods Coffee—my new favorite way to wake up feeling refreshed, energized, and ready to take on the day… Read More My Cozy Morning Ritual with Ryze Superfoods Coffee – Join Me!

— Lifestyle, Meditation, Resource, Travel, Wellness —

Why I’m Loving My Liforme Travel Yoga Mat: A Perfect Blend of Style and Functionality

February 24, 2025

Why I’m Loving My Liforme Travel Yoga Mat: A Perfect Blend of Style and Functionality If you’ve been following my journey, you know how much I value products that not only look beautiful but also deliver on quality—and my new Liforme travel yoga mat is checking all the boxes! I’ve been on the hunt for… Read More Why I’m Loving My Liforme Travel Yoga Mat: A Perfect Blend of Style and Functionality

— Lifestyle, Meditation, Resource, Wellness —

I Love My Muse

February 5, 2023

Hello Beautiful!! I have been wanting a muse for a couple of years now and it’s been reminding me every time I look at my vision board. And guess what?? This Christmas, I got one!! Yahoo!! What is Muse? It’s a headband that you wear when you’re meditating. You can do guided or unguided with… Read More I Love My Muse

— Affirmations, Books I love, Challenges, Happiness, Lifestyle, Love, Resource, Wellness, Work with Me —

My Mirror Work Guidebook For Women Is Here!!

September 8, 2021

Hi, Love Bugs!! I’m super duper excited to share with you the mirror work guidebook I created for women to enhance their self-love and confidence!! I have been really tapping into what would feel really good to create or do as I continue down my career path and I then it hit me, to create… Read More My Mirror Work Guidebook For Women Is Here!!

— Lifestyle, video, Wellness —

Enneagram 4: Creating A New Story | Meditation

January 11, 2021

I wanted to make a meditation for all of you 4’s out there. I wanted to remind you that you matter, give you some space to release old pain, find some clarity, and help you create a new story. Sending buckets of love your way! XOXO, Steph

— Happiness, Love, podcast, Resource, Wellness —

Episode 210: The Connection Between Art & Self-Love with Dina Ziskin-Fortune

January 5, 2021

Today, Dina Ziskin-Fortune joins me to talk about the connection between art and self-love. You can follow Dina on Instagram @soulbutterflyrising NAMI Also, all you parents out there, I LOVE using Kiwi Crates to create memories, connection, and get creative with my son. We have so much fun doing them together. I highly recommend them.… Read More Episode 210: The Connection Between Art & Self-Love with Dina Ziskin-Fortune

— Affirmations, Happiness, Love, Resource, video, Wellness —

EFT For Appreciating Your Body

June 10, 2020

Are you having a hard time appreciating your body and seeing the goods when you look in the mirror, get dressed, or even when someone hugs you? This EFT tapping video is for you to deepen your journey to appreciating your body. You’ll start by tapping through the negative and then ending with tapping through… Read More EFT For Appreciating Your Body

— Affirmations, Happiness, Love, Resource, video, Wellness —

Loving Your Inner Child – A Guided Meditation

June 9, 2020

Have you heard of inner child work? It can be pretty powerful when it comes to your journey of knowing that you truly are enough and always have been. Today, if it feels good to you, you’re going to experience an inner child meditation. So get yourself in a comfy position, put on some headphones,… Read More Loving Your Inner Child – A Guided Meditation

— Affirmations, Lifestyle, Resource, video, Wellness —

EFT for Stress Around What To Eat

June 8, 2020

Are you trying to eat healthily but are feeling overwhelmed over what’s healthy and what isn’t? You are not alone. In fact, you are so not alone that I found an EFT script by Nick Ortner that is exactly for this. It’s important that you are able to feel confident in your food selections. That… Read More EFT for Stress Around What To Eat

— Happiness, Love, podcast, Resource, Wellness —

Episode 179: Tips For A Deeper Connection With Your Animal & Healing When They Pass featuring Rose Proud

May 19, 2020

Rose Proud is a Certified Hypnotherapist and Certified Animal Communicator. She loves helping humans connect with their animals. She can communicate with every type of animal and has been loving providing this service for 18 years. Today, Rose gives us tips on how to connect deeper with our animals and how to heal when they… Read More Episode 179: Tips For A Deeper Connection With Your Animal & Healing When They Pass featuring Rose Proud

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Self-Love, Feminine Energy

Category: Wellness