Happiness, Love, video

The Love That Hit

When the one we love hurts us, physically and emotionally, it can shatter our world. Feelings of confusion can overtake us. We feel love and fear in our home. A piece of us knows we should leave, yet we want to stay, not for the abuse, but for the love. The memories before things changed.… Read More The Love That Hit

Happiness, video

HOW TO STOP OVEREATING

Hello friends! Let’s take a couple of minutes to talk about overeating. This is something most people can relate to from time to time. Even if just during the holidays. Overeating and emotional eating are often a package deal. I wanted to share an exercise with you for you to discover what emotions are triggering… Read More HOW TO STOP OVEREATING

Love, Review of Wellness & Personal Development Items, video

John Gottman’s Seven Principles of Making Marriage Work – Animated Book Review by Steph

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert is one of the most helpful books that couples can use to enhance their relationship. In my opinion.  The chapters are filled with amazing exercises for couples to do. Get Back Your Couple Passion, Fun & Quality What a… Read More John Gottman’s Seven Principles of Making Marriage Work – Animated Book Review by Steph