70+ Affirmations
Category: video
Stop Drinking ~ Hypnosis
Good evening beautiful souls! I had a request to make a hypnosis that helps someone stop/reduce drinking alcohol and drink more water. So here it is 🙂 Never listen to this recording while driving or operating heavy machinery. Listen to this recording multiple times to gain the most positive effects. If you are new to… Read More Stop Drinking ~ Hypnosis
Intro to Hypnosis, Guided Imagery, and Visualization
Episode 41: Grounding Tool
When feeling anxious or having a panic attack… try this grounding tool. First: Forget about the statement “calm down.” That is not going to be helpful here. Instead, try: 5 – name 5 things that you can see that are red (blue, white, whatever color you’d like) 4 – name 4 things you can touch… Read More Episode 41: Grounding Tool
Episode 40: Sunday Affirmations #6
Sunday Affirmation Time You guys… this is our 6th Sunday of affirmations!!! Wow!! How fantastic is that?! I am so thankful for YOU and your beautiful soul! Thank you so much for joining me on this journey. I feel the love that you are sending back. 🙂 Remember to move your body… even if just… Read More Episode 40: Sunday Affirmations #6
Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Self Love & Acceptance is the theme of today! It is so important that we build ourselves up. The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version. If you are new to hypnosis, this is what you need to know: You are in… Read More Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Body Scan Guided Imagery
Hi Friends! Body scanning is a fantastic way to be present in the moment and to get to know your body. Let this guided meditation assist you in focusing in on your body. Notice all the sensations your body is feeling. You can also do this just by sitting in a chair and noticing the… Read More Body Scan Guided Imagery
Stop Overthinking and Start Living
Overthinking Taking Over? You are out for the weekend with your friends and family, but you can’t get out of your head! While everyone else is laughing and appearing to enjoy the moment, you are lost in thought. Sound familiar? You are not alone. This happens to so many people. Analyzing or what ifing. Spending so… Read More Stop Overthinking and Start Living
Forgiveness Gives You Life
Oh, my friend. I know how tempting it is to not forgive. To hang onto the hurt and pain and pretend it is keeping us safe. When it is really just walling us in. Isolating our hearts and soul from the world that awaits. Sometimes the anger feels good. The anger provides us with a moment… Read More Forgiveness Gives You Life
Hypnosis For Full Healthy Hair
