Let’s keep talking about productivity. Check out this post to have the questions handy that I go through with you. We also talk about trigger reminders and the 5-second rule. In this episode, you’ll also find an NLP technique that I adapted from NLP The Essential Guide by Tom Hoobyar and Tom Dotz. What have you… Read More Episode 93: Productivity Part 2
I decided I would do the book reviews a bit different. I’m doing the exercises as well to see if I think they’re helpful and then let you know. Often times, I buy books and read them to see if they would be fantastic resources for my clients and to keep me on my toes.… Read More Shaun T; T Is For Transformation Book Review
For those who are intimidated to make your own nut milk at home, it’s really easy. Let me show you how easy. This is such an easy and healthy way to make yourself some milk for the week or as needed. Here is what you’ll need: * 6 cups of water * 1.5 cups of hemp… Read More Sweetened Hemp Seed Milk DIY Style
These are my new favorite snack to make and they come in super handy on those long days spent playing at the science museum. #parentlife And they’re filling because they include healthy fats and protein! When I make these, I totally feel like I’m winning at life. What you’ll need: 1 cup of almonds 2… Read More DIY Almond Protein Bars
I have so many conversations with people who are struggling with truly seeing the good in themselves. Not even sure how to love themselves or what to love. And I figure with the New Year approaching, why not grab it by the horns and come in truly and deeply loving yourself? So I decided to… Read More Love Yourself Hypnosis
My mom had a pretty intense surgery a few weeks ago and since I couldn’t be there in person, I thought I’d make her a recording to assist in her healing process if she wanted to listen. Better to have it available than not at all. I was thinking I’d share it with you, just… Read More Heal Your Body Hypnosis
Hey you. Are you also a fan of Tim Ferriss? If so, you’ve heard so many of his guests talk about waking up early to accomplish their goals. Actually, it’s kinda all over now. Everyone sharing their stories of success because they woke up a bit earlier than everyone else. And you want in. This… Read More Use This To Wake Up Early For Productivity
Suicide is the 2nd leading cause of death. This means you have likely known someone who attempted or completed suicide. Yesterday was national mental health day. Mental health struggles are not a rare thing these days. Yet they are real struggles. You can get through them. I know that you are in so much pain, maybe… Read More Suicide Isn’t The Comfort You Seek